Group Members
Nutella is her vice, Furry Friends Daycare is her (daughter's) business
Teresa
The "invisible hand" that shapes behavior
Hint: Grocery store end-cap sales make up 45% of total Coke sales
Environment Design
Pairing something you WANT to do with something that you NEED to do.
Temptation bundling
Habits form based on ________, not based on the time that passes.
frequency
"What is rewarded is ___________."
repeated
Head of the PPC (Party Planning Committee), misses her daily commute and being in the office
Kristin
Make the cues of your good habits _________, and the cues of your bad habits _________.
obvious, invisible
When we crave something, what we really want is to feel _________.
different
Don't let ________ get in the way of progress.
Hint: motion vs action
perfection
At some point, success requires us to ignore an immediate reward in favor of a _______ reward.
delayed
Has tried every habit tracker out there, has 2 teenage sons who still love their Benihana birthday tradition
Liz
A form of implementation intention where you pair a new habit with an existing habit.
Habit-stacking
We are most likely to pick up habits from the _______ closest to us.
people
Resetting the room, or being "proactively lazy" is using this strategy
Habit tracking provides _________ that you're moving in the right direction.
evidence or proof
If you ever need a podcast recommendation, she's your gal!
Nargis
A simple exercise used to become more aware of your behaviors, and the cues that drive them.
Hint: + - =
Habits Scorecard
What brain chemical plays a key part in the formation of habits?
Hint: previously thought to be only the "pleasure" chemical
Dopamine
When you start a new habit, it should take less than _______ minutes to do.
2
When breaking a bad habit, find the benefits of doing ______.
nothing
Gets the whole family involved in temptation bundling (laundry folding pizza party, anyone??), and uses son's football time to knock out some coursework
Aylin
The process of behavior change begins with _____
Awareness
This strategy requires doing what you enjoy right before doing the difficult thing, also called a ________ ritual.
motivation
Mastering the decisive moment means removing ________ for good habits, and adding _________ for bad habits. (same word for both)
friction
Never miss twice! Don't break the ______.