Functional Anatomy
During the lowering phase of a chin-up, the elbow flexors remain active while the athlete's body descends.
What is eccentric contraction?
Recognise and name
What is "Identify"
During a summer hockey tournament in Perth, a player loses a significant amount of fluid through sweating. Their ability to regulate body temperature and maintain performance begins to decline.
What is Dehydration?
This person backslapped the hardest on the Diving Excursion
Who is Shaun
A beginner tennis player requires constant demonstrations, makes frequent errors, and focuses heavily on the mechanics of the serve.
What is the cognitive stage of learning?
During rowing, the elbow is the fulcrum, the effort is applied by the biceps close to the joint, and the resistance is held in the hands.
What is third class level?
Provide characteristics and features
What is "Describe"
After a preseason endurance-training program, an athlete can perform repeated high-intensity efforts with less fatigue because oxygen delivery to working muscles has improved through an increase in this network of blood vessels.
What is Capillary Density?
This person is all about the Theory to Practice.
Who is Jake
A basketball coach tells a player, "Keep your elbow under the ball when shooting," immediately after a missed shot.
What is extrinsic feedback?
During a maximal deadlift, actin and myosin filaments repeatedly form and break these structures, allowing force generation.
What are cross-bridges?
Relate cause and effect; make the relationships between things evident; provide why and/or how
What is "Explain"
A triathlete completes a 3-hour training ride. As muscle glycogen stores become depleted, ATP production increasingly relies on this macronutrient.
What is fat?
When the class was the least motivated
What is session 5 on a Tuesday
A golfer spends hours practising from a perfectly flat lie but struggles during competition when shots must be played from uneven surfaces and under pressure.
What is poor transfer of learning due to a lack of specificity of practice?
A rower generates less force late in a race because repeated contractions have reduced the number of actin-myosin interactions occurring within this functional unit of muscle.
What is a sarcomere?
Identify issues and provide points for and/or against
What is Discuss
During a heatwave, a marathon runner's performance declines despite adequate fitness because blood is redirected toward the skin to assist with this physiological process.
What is Thermoregulation?
This is the number of powerpoints used this year.
What is too many?
An athlete becomes less dependent on a coach because they are increasingly able to detect and correct their own performance errors using sensory information.
What is intrinsic feedback?
During a maximal squat, force generated by individual muscle fibres is transmitted through connective tissue layers before reaching the tendon. This outer connective tissue layer surrounds the entire muscle and assists in force transmission.
What is the epimysium?
Identify components and the relationship between them; draw out and relate implications
What is "Analyse"
An athlete competing in a hot and humid environment experiences a higher heart rate than normal at the same running speed because the cardiovascular system is assisting with temperature regulation.
What is cardiovascular drift?
Thought - "Oh great, another question asked to try and trip me up"
What is Mr Stanton's thought when Shaun asks a question
Following analysis of a soccer player's instep kick, a coach introduces ladder drills and kicking exercises specifically designed to improve hip stability and balance during ball contact.
What is intervention?