Attendance/ Mental Health
Why might skipping class regularly affect your mental health?
It can cause stress, anxiety, and feelings of being overwhelmed as you fall behind on work.
What is one easy self-care activity to do before school to prepare for a good day?
Getting a good night’s sleep, eating a healthy breakfast, or practicing deep breathing exercises.
How can missing school impact your relationships with friends?
You might miss out on social interactions, feel disconnected, or fall behind on group activities.
What’s a good decision to make if you’re feeling tired but need to go to school?
Get some extra rest the night before, eat a healthy breakfast, or talk to someone about how you’re feeling.
Missing school can cause you to fall behind on important lessons.
True – When you miss school, you miss key lessons, which can make it harder to keep up with assignments and classwork.
What’s a common sign that a student is struggling mentally due to missing school?
Increased feelings of loneliness, frustration, or sadness.
How can practicing self-care help you manage your attendance better?
It boosts energy, reduces stress, and helps you stay focused, making it easier to attend school regularly.
How does attending school regularly help you build trust with your teachers and peers?
It shows commitment, responsibility, and helps you stay connected with the class.
What could be a good decision when you feel tempted to skip school for a fun activity?
Decide to attend school, then plan a fun activity afterward to reward yourself for staying on track.
Skipping class just once will not affect your grades.
False – Even missing one class can result in missing important information that can affect your performance on assignments and tests.
How does attending school regularly help improve your mental well-being?
It helps you stay on top of your work, reduces stress, and gives a sense of routine and accomplishment.
What’s a simple relaxation technique to try during stressful times at school?
Deep breathing, taking a short walk, or practicing mindfulness.
What can you do if you feel isolated because of missing school?
Reach out to a friend, talk to your teacher, and ask for help catching up on lessons.
If you’re feeling stressed about assignments, what’s a smart decision to help you cope?
Break your tasks into smaller pieces and ask for help from a teacher or a classmate.
Attending school regularly can improve your mental health by reducing stress.
True – When you attend school regularly, you’re more likely to stay on top of assignments, which helps reduce anxiety and stress.
When you miss school and don’t catch up, how can that affect your mood or outlook on the future?
It can lead to a negative mindset, loss of confidence, and anxiety about falling behind.
How can exercise contribute to both mental health and your ability to attend school regularly?
It improves mood, reduces stress, and increases energy levels, making it easier to stay focused and attend school.
How does consistent attendance help strengthen your relationship with your teachers?
It shows your commitment to learning, and teachers are more likely to help you if they see you’re engaged and attending.
What decision can you make when you’re struggling with schoolwork and feeling overwhelmed?
Talk to a counselor or teacher for support and create a plan to catch up on assignments.
Your friends will always understand when you skip school for no reason.
False – While friends may be understanding occasionally, skipping school can strain friendships as it affects group projects, social connections, and shared learning experiences.
What are some strategies you can use to reduce anxiety about attending school when feeling overwhelmed?
Talk to a counselor, set small goals, practice mindfulness, or ask for help from teachers and friends.
How does taking care of your mental health by setting boundaries and asking for help positively affect your school attendance?
It prevents burnout, reduces anxiety, and keeps you motivated to attend school and stay on top of your work.
Why is building strong relationships with classmates important for your success in school?
Friends provide support, motivation, and help with learning, and they can encourage you to stay engaged in school.
What’s the best decision to make when you’re feeling burnt out and need a break?
Take a short break, practice self-care, and then return to your work with a refreshed mindset.
Self-care like getting enough sleep and eating healthy can help improve your school attendance and focus.
True – Good self-care habits such as sleep and nutrition improve your energy levels, focus, and overall well-being, making it easier to attend school and stay on track.