Thoughts & Facts
True or False: Just because a thought feels convincing does not necessarily mean it is accurate.
True
This refers to the ability to adapt and recover functioning following adversity or stress.
What is Resilience?
Action
In DBT, what skill asks you to do the opposite of an emotion-driven urge when that emotion doesn’t fit the facts or acting on it would be ineffective?
Opposite Action
What is the color of the chair at the front desk?
You walk into a room and think, “Everyone here is judging me.” What cognitive distortion are you using?
Mind-Reading
What does delayed gratification mean?
Choosing to wait for a later benefit instead of taking a smaller or immediate reward
True or False: Forgiving someone means you have to allow them back into your life in the same way as before.
False
Completing a small task, reaching a goal, or anticipating a reward engages this brain chemical
What is Dopamine?
What was the name of the cafe that used to be downstairs?
Bonus Question: What's the name of the new one?
What is Zoe's Cafe
This communication style involves expressing needs respectfully without violating another person's rights.
Assertive Communication
What are the 6 types of boundaries?
Financial
Time
Mental
Physical
Social
Relational
clear limit you set to protect your emotional, physical, and mental well-being while allowing healthy connection
What is this?
Boundary
What DBT concept means recognizing reality as it is, even when you don’t like, approve of, or agree with it?
Radical Acceptance
How many clipboards are in Aurora?
25 or 36?
No one knows anymore they've been going missing :O
You think, “If I don’t do this perfectly, there’s no point in doing it at all.” What thinking pattern is this?
All-or-Nothing
This illustrates how anger is often the visible emotion on the surface, while underlying feelings such as fear, hurt, shame, sadness, or vulnerability may be driving the emotional response
What is the Anger Iceberg?
What are at least TWO signs of co-dependency?
People-pleasing, extreme care-taking, weak boundaries, self worth tied to others, enabling/ being enabled
You’re extremely angry and want to send a text you may regret. What DBT skill could help you pause before acting impulsively?
STOP — Stop, Take a step back, Observe, Proceed mindfully
Which staff member is scared of bread?
Alicia
#allyforceliacs
Looking at a situation from a different, more balanced perspective by considering other possible interpretations instead of automatically accepting the first thought as fact
What am I doing?
Allowing to reframe a thought
Someone says, "If you really cared about me, you would do this." This is an example of using what emotion to pressure someone into changing their boundary?
Name all Four Agreements
Be impeccable with your word:
Don't take anything personally
Don't make assumptions:
Always do your best:
DBT asks us to find balance between the ______ mind and the _________ mind.
Emotional & Wise
Sugar free redbull or Regular redbull
Sugar free duh