Terms
Food Equivalents
Nutrition Facts
Considerations
Random
100
A diverse mixture of foods and beverages
What is variety
100
Fruits, Vegetables, Protein, Dairy, Grains, and Oil are needed to complete a...
What is a healthy eating pattern
100
Obesity can lead to a disease that has two types
What is diabetes
100
Fruits with small amounts of added ____ can be accommodated in the diet as long as calories from it does not exceed 10%
What is sugar
100
Children and adolescents should do an hour or more of _______________ daily
What is physical activity
200
Combination of foods and beverages that constitute an individuals complete dietary intake overtime
What is an eating pattern
200
According to proteins, 1 large ___ is equal to 1 ounce of protein
What is an egg
200
For more than 25 years, more than half of the adult population has been...
What is overweight/obese
200
As a food ingredient, _____ has multiple uses such as in curing meat, baking, and enhancing flavor
What is sodium
200
Meal planning, cooking, limited screen-time, and physical family activity are all _____ of the home setting
What is sectors
300
A measure of weight in kilograms relative to height in meters squared
What is BMI (Body Mass Index)
300
According to grains, 1/2 cup of cooked __________ is equal to 1 ounce of grains
What is brown rice
300
__________ is the third leading cause of cancer death in the United States
What is breast cancer
300
Individuals who eat refined grains should choose ______ grains
What is enriched
300
Healthy eating patterns include a variety of protein foods in _____________ forms
What is nutrient-dense
400
A vitamin, mineral, fatty acid, or amino acid required for normal body functioning that either cannot be synthesized by the body at all
What is an essential nutrient
400
Under fruits, 1/4 cup of ______ is equivalent to 1/2 cup of fruit
What are raisins
400
Rates of ____________ among adults were highest in African Americans
What is hypertension
400
________ should be consumed in a nutrient-dense form, with limited additions such as salt, butter, or creamy sauces.
What are vegetables
400
When shifting from typical foods to nutrient-dense foods, you should want to cook _____ chicken instead of fried chicken
What is baked
500
Unsaturated fats found primarily in partially hydrogenated vegetable oils and foods containing oils
What are trans fatty acids
500
Under vegetables, 1 cup of ______ is equivalent to 1/2 cup of vegetables.
What is spinach
500
In 2010, __________ disease affected 84 million men and women ages 20 and up
What is cardiovascular disease
500
The main sources of _______________ in the United States diet include mixed dishes with cheese, meat, or both such as burgers, tacos, and pizza.
What is saturated fats
500
An active 20 year old should have _____ calories a day
What is 3000
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