Vitamin Benefits
Vitamin Sources
Mineral Benefits
Mineral Sources
How Much Do I Need?
100
A benefit of Vitamin E.
What protects cells from damage, (Or is important for RBC health)?
100
A source of Vitamin D.
What is sunlight?
100
A benefit of Zinc.
What is important for normal growth, strong immunity, and wound healing?
100
Sources of Calcium.
What are milk and other dairy products such as yogurt, cheese, and cottage cheese?
100
How much Iron a male teen needs.
What is 11 mg?
200
A benefit of Vitamin A.
What improves eyesight (Or promotes a healthy immune system and skin.)?
200
A source of Vitamin A?
What are milk, eggs, fortified cereals, and orange fruits and vegetables?
200
Benefits of Magnesium.
What helps muscles and nerves function, steadies the heart rhythm, and keeps bones strong, and helps the body create energy and make proteins?
200
Sources of Phosphorous.
What are dairy foods, meat, and fish?
200
How much Vitamin A a teen girl needs.
What is 700 micrograms?
300
Benefits of Vitamin B6.
What is important for normal brain and nerve function, and helps break down proteins and make red blood cells?
300
A source of Vitamin C.
What are citrus fruits, green bell peppers, broccoli, tomatoes, and spinach?
300
Benefits of Iron
What helps red blood cells carry oxygen to all parts of the body?
300
Sources of Potassium.
What are broccoli, potatoes (with skins), green leafy vegetables, citrus fruits, bananas, dried fruits, and legumes?
300
How much Vitamin C a teen girl needs.
What is 65 mg?
400
A benefit of Vitamin C
What promotes healing of cells, and is essential for healthy bones, teeth, gums, and blood vessels?
400
Sources of Vitamin E
What are vegetable oils, nuts, and green leafy vegetables?
400
Benefits of Phosphorous.
What helps form healthy bones and teeth? It also helps the body make energy and is needed for cells to work properly.
400
Sources of Zinc.
What are red meat, poultry, oysters and other seafood, nuts, dried beans, soy foods, milk and other dairy products?
400
How much Magnesium a teen guy needs.
What is 410 mg?
500
A benefit of Vitamin D
What strengthens bones and absorbs calcium?
500
A source of Vitamin B12
What are fish, red meat, poultry, milk, cheese, and eggs?
500
Benefits of Phosphorous.
What helps with muscle and nervous system function, and also helps the body maintain the balance of water in the blood and body tissues?
500
Sources of Iron.
What are red meat, pork, fish and shellfish, poultry, lentils, beans and soy foods?
500
How much Thiamin a teen guy needs
What is 1.2 mg?
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