Australia #1
How someone handles a stressful situation
What are my triggers?
Tell me :)
What are two famous animals found in Australia?
Kangaroos and Koalas
How many states and territories does Australia have?
6 states and 3 countries
What is a positive coping skill?
Distract: Reading, listening to music, going for a walk
Self soothe: pet animal
Mindfulness: deep belly breathes
Emotional awareness: writing down feelings, writing in journal
True or False: Are Kangaroos and Koalas Marsupials?
What is the famous weapon of Australia?
boomerang
What is a negative coping skill?
Yelling, hitting, bottling up anger, hurting others with my words
What is an “Anger Iceberg.”
When kids are angry, there are usually other feelings that they are experiencing too. But anger is easy to see and often hides different feelings that lie below the surface.
When I angry, where do I feel it in my body?
Could be stomach, cheeks, head or somewhere else!
What is a trigger?
If something triggers someone, it causes them to have an extreme reaction of fear, upset, or anger, especially because they remember a traumatic experience.