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What are the 5 food groups?
What vitamin does oranges contain?
Vitamin C
Name 3 dairy products.
For example: cheese, milk, yoghurt.
Name 3 green vegetables
What liquid should you be drinking everyday?
Water
What does dairy strengthen in your body?
Bones and teeth
What does food give our bodies?
nutrients, vitamins, and energy
How often can you eat junk food?
Junk food are classed as sometimes food or fun fuel. Fun fuels are good to give you sugar and fats that your body can use for a short time, where as our bodies need good fuels from the 5 food groups to keep our bodies healthy with the vitamins, nutrients and energy we need for longer periods.
What vitamin does eggs contain?
Vitamin D
Is a tomato a fruit or a vegetable?
Fruit
Name a meat alternative.
Tofu/chickpeas/eggs/lentils
Define discretionary foods?
Discretionary foods (also known as junk food) are high in sugar and fat.
What vitamin does Milk contain?
Vitamin B
What nutrient does the grains food group give you?
Carbohydrates
What vitamin does watermelon contain?
Vitamin A
What vitamin does spinach contain?
What are the two largest food groups?
Grains and Vegetables
Name 5 red fruits.
Name 5 foods from the grains category
for example: bread, cereal, pasta, rice, oats
Define the term balanced diet
A set of meals eaten throughout the day that give you the necessary vitamins and nutrients you need.
How many serves of vegetables do you need a day?
5
How many serves of fruit do you need a day?
2
How many serves of grains do you need a day?
5
How many serves of protein do you need a day?
2.5
How many serves of dairy do you need a day?
3.5