Self-Care Superstars
Name 2 physical activities that could help calm someone down when they are upset.
Running, walking, yoga, stretching, dancing, sports, jumping jacks, etc.
What state is Niagara Falls located in?
New York
BONUS QUESTION FOR +300: How many planets are in our solar system?
What’s something you’re improving at or doing better?
Great answer!
A good friend does this when you're talking to them.
They listen, make eye contact, try to understand what you are saying, and don’t interrupt.
What’s a choice you can make to be ready/feel more prepared for school in the morning?
Pack your bag the night before, lay out clothes, eat breakfast, get enough sleep, limit distractions before bed, do something positive before bed, and when you wake up (like listen to music), set an alarm, set a timer/alarm when getting ready in the morning, or try to think positively.
Name 2 ways to calm down before bed or after a long day.
Reading a book, listening to calming music, stretching, journaling, using breathing exercises, taking a shower, or talking to someone.
What animal has 3 hearts and blue blood?
An Octopus!
BONUS QUESTION FOR +200 points: What is Ms. Emily's favorite color?
What’s one situation where pausing to think things through before responding could help?
Examples: When someone starts drama at school, before posting something online, when you think someone is mad at you, before yelling at a parent or sibling, when you feel really frustrated, during a test, and before saying something hurtful.
Bonus for +100: Name 3 things you feel grateful for today.
Name a way to solve a problem with a friend or express how you are feeling in a positive way?
You can solve a problem with a friend or share your feelings in a positive way by talking it out calmly, talking time to think about how you are feeling first, using ‘I feel’ statements, apologizing or compromising, taking a break, drawing or writing your feelings, or asking an adult for help.
BONUS QUESTION FOR +100 points: True/False — Good friends never disagree.
What’s a choice you can make that protects your peace at school?
Walk away, listen to music if possible, focus on something else if possible, try to focus on what is being taught/why you are in school, tell an adult if someone is bothering you, stay calm (use breathing techniques), stay out of drama, choose to be around kind friends, etc.
This is a creative way to express your feelings without using words.
Drawing, painting, journaling/writing, dancing, music, acting, building something.
What’s the fastest land animal?
A cheetah!
BONUS FOR +200: How many continents are there on Earth?
Name 2 reasons why it is helpful to practice patience.
Patience helps you avoid making choices you regret. It gives you time to calm down and think clearly. It can help prevent arguments and drama. It helps you make smarter decisions. It can improve friendships and communication. It helps you stay focused on your goals. It can help you control your emotions better. Good things sometimes take time and effort.
Name 3 qualities that make someone a good friend.
Kind, loyal, honest, fun, respectful, supportive, etc.
BONUS QUESTION FOR +300: What does EMPATHY mean?
What’s one thing you’re proud of this school year?
Thank you for sharing!
Name 3 ways to calm down when you’re angry.
Take deep breaths, count to 10, go outside if you can, play a sport, walk away calmly, lay down if you can, talk to someone, squeeze a stress ball or something soft, color, write/draw feelings.
This is the biggest ocean on Earth.
Pacific Ocean
BONUS QUESTION FOR +300: Name 3 sports teams that have a bird as their mascot
What’s something you can tell yourself when your brain starts assuming the worst or thinking negatively?
Examples include: "This feeling will pass, “I can pause before reacting, “Maybe there’s another explanation or way to look at this", “Not every negative thought is true", “I’ve gotten through hard things before", “I can ask questions instead of assuming", or “One bad moment doesn’t ruin everything.”
What can you do if someone is being mean, doesn't respect your personal space, or is bullying you?
Tell a trusted adult, use an “I feel” statement, if bullying--may want to walk away and not give them the reaction they are seeking, stay calm, remember their opinions/words are not facts, or stand up for yourself respectfully.
If someone is not respecting your personal space, tell them to "Stop,” walk away, tell an adult, use a firm but controlled voice, and stay with friends if possible.
This is a good way to get help in class when you don't understand something.
Raise your hand to ask a question, say “Can you explain it again?”, or ask politely after class.
Show or explain one coping skill we’ve practiced in group.
Triangle breathing, 4-7-8 breathing strategy, belly breathing, 5-4-3-2-1 grounding, positive affirmations, pause/think/choose, talking about our feelings, stoplight strategy, etc.
This was the country where the Olympics were first held.
Greece
BONUS QUESTION FOR +400: Where were the last Summer Olympics held?
It's your first day in a new place (ex. new school, class, club, sport) and you're feeling nervous, what are two positive things you can tell yourself?
“I can make new friends.” “It’s okay to be nervous.” “I’ll try my best.” “I can be brave.” "This feeling is normal," "This feeling won't last forever"
What are 3 signs of an unhealthy friendship or relationship?
Examples: They say hurtful things to you and judge you. They pressure you to do things you don’t want to do. They constantly start drama or make you feel stressed. They disrespect your feelings, boundaries, or trust.
Fill in the blank: I can’t control ______, but I can control ______.
Samples: "I can’t control the weather, but I can control my attitude/words."
"I can’t control others’ actions, but I can control my choices."
"I can’t control homework, but I can control how I do it."