Auto- immune
basics
basics
What is an autoimmune disease?
a condition where the immune system attacks the body’s own cells
True or false: exercise can help reduce inflammation
True
True or false: people with autoimmune diseases should avoid exercise
False
Autoimmune diseases are contagious
Myth
name three common symptoms of autoimmune diseases
Fatigue
joint pain
abdominal pain
Swollen glands
reoccurring fever
Swelling
skin problems
Name two types of exercises suitable for people experiencing joint pain
Walking, swimming, yoga,cycling , stretching
Name one sign that you could be overdoing it during exercise
if done improperly exercise can make autoimmune symptoms worse
Fact
This medication is often used to reduce immune system activity in people with autoimmune diseases
Immunosuppressants
how does exercise affect fatigue in autoimmune patients?
Over time it can help reduce fatigue
Why is rest important for people with autoimmune diseases who exercise regularly
To allow the body to recover and prevent any flare-ups
Only older adults get autoimmune diseases
Myth