TEAM 1
"My friend didn't reply to my text. She is clearly mad at me ."
Mind reading
"My post didn't get that many likes . I am a failure."
Labelling
all my friends have better life than me
All or nothing
My friend posted that they are feeling sad . it must be my fault
Personalisation
I cant stop thinking about that one negative comment
Negative filter
I was up last night playing video games instead of studying for my test. I know im going to fail my test later today
Fortune telling
I should respond to friends messages immediately
Shoulds
My friends are happier than me and better than me
Comparing
My friend has not talked to me since the morning . I think she/he doesn't want to talk to me .
Mind reading
I will never be able to make my parents happy or proud .
ALL OR NOTHING