Types of ANTs
This ANT thinks it knows what other people think/feel without even being told!
What is the The Mind Reader Ant?
No matter how hard I try, I'll never learn to ride a bike!
What is Fortune Teller ANT
School is hard. I'll Never learn my math facts, I'll Always get them All wrong!
What is the All or Nothing ANT
Thoughts have Power!
True: They can change how you feel! They can make you feel Good, or they can make you feel Rotten!
Horrible and unhappy thoughts
What are ANTs
This ANT thinks it can see what is going to happen in the future.
What is the Fortune Teller ANT?
Everyone thinks I'll do a bad job! They are all laughing at me!
What is the Mind Reader ANT?
I hate when it rains. Now the day is ruined!
What is the Just The Bad ANT?
"I shouldn't have said that, now they think I'm weird" is an ANT
True, this is a Mind Reader ANT
The Super Power Questions
Is that thought true? Are you 100% sure it's true?
This ANT doesn't use words like "sometimes" or "maybe"
What is the All-or-Nothing ANT?
I spilled my milk. This is the worst day ever!
What is the Just the Bad Ant?
I'll Never learn to play the piano!
What is the Fortune Teller ANT?
ANTs are thoughts that pop into your mind uninvited.
True: They make you feel: mad, sad, worried, or upset
ANTS make you feel...
Mad, Sad, Worried, Scared, Upset
This ANT only sees the bad in every situation.
What is Just the Bad ANT?
My brother made me mad! It's all his fault!
What is the Blaming Ant
They think I'm dumb. They don't want to be my partner!
What is the Mind Reader ANT?
"I did my Best" is an ANT
False: This statement is positively recognizing you did what you could.
ANTs stands for...
Automatic Negative Thoughts
This ANT always thinks she's the victim. It's never her fault.
What is the Blaming ANT?
I forgot my homework. I never do anything right!
What is the All of Nothing Ant?
He bumped into me on purpose. It's his fault I dropped my books!
What is the Blaming ANT?
"It's ok if the teacher doesn't call on me. Maybe next time I'll get a chance to share my answer." is an ANT
False
5 kinds of ANTS
All or Nothing, Just The Bad, Fortune Teller, Mind Reader and Blaming ANT