Autumn Food
This fruit has a good source of fiber, vitamin C, and potassium. They can aid digestion and support heart health. The sweetness makes it perfect for desserts, snacks, and salads.
Pears
What holiday is celebrated on October 31st?
Halloween
What season comes after Summer and begins in September?
Fall/autumn
What sport is watched on Sundays and is a big hit in the Fall?
football
How do seasonal changes, like shorter days and cooler temperatures, impact our immune system?
Seasonal changes can affect our immune system by altering mood and behavior. Shorter days may lead to less sunlight exposure, which can decrease vitamin D levels, crucial for immune function. Cooler temperatures often lead to more time spent indoors, increasing the risk of exposure to viruses. Additionally, changes in lifestyle, such as reduced physical activity, can also impact immune health.
What is a popular autumn dessert made by this vegetable that is rich in beta carotene and converts to vitamin A. Which is essential for skin and eye health.
Pumpkin pie
What German festival is celebrated in fall?
Oktoberfest
The direction that birds begin to migrate in autumn.
South
What is used to move all the leaves in our yards?
a rake
How can we stay warm during the fall to winter season?
Layer up, warm beverages, use blankets, seal drafts, heat your home efficiently, stay active, warm meals, wear warm accessories, create a cozy atmosphere, take advantage of sunlight.
What kind of food is often served at Thanksgiving?
Turkey
What holiday is celebrated in the United States on the fourth Thursday of November?
Thanksgiving
What animal starts to bury acorns in autumn for retrieving later in the winter?
Squirrel
What pigment decreases in the plants during autumn?
Chlorophyll
What role does hydration play in maintaining a strong immune system as the weather gets colder?
Staying hydrated is essential for overall health, including immune function. Proper hydration helps maintain mucous membranes, which act as barriers against pathogens. It also supports cellular functions, nutrient transport, and the elimination of toxins. During colder months, people may not feel as thirsty, but it's important to maintain fluid intake to support the immune system.
This potato is rich in vitamins A and C, potassium, and fiber. They can help regulate blood sugar levels and are great for heart health.
Sweet Potatos
This day honors military veterans who have served in the U.S. Armed Forces.
Veteran's Day
What do many people like to drink in the fall, especially when it's cold outside?
Hot Chocolate, Tea's, Apple Cider's
What animal is known for gathering nuts in the fall to prepare for winter?
Squirrels collect acorns and other nuts in the fall to store for food during the winter months!
How can we prepare our immune systems for the upcoming cold and flu season during the fall months?
This vegetable is packed with vitamins C and K, fiber, and antioxidants. They can help reduce inflammation and support healthy digestion. Roasting them with olive oil makes a nutrient dense dish
Brussel Sprouts
This day commemorates Christopher Columbus’s arrival in the Americas
Columbus Day
How can we maintain good hygiene in the fall? How can we prevent the spread of germs?
What time does the sun begin to go down in the Fall to Winter season?
Generally, in mid to late September, sunset occurs around 7:00 PM to 7:30 PM. By late October, sunset can be as early as 5:30 PM to 6:00 PM due to the end of Daylight Saving Time, which typically occurs on the first Sunday in November.
How can stress management during the busy fall season contribute to a healthier immune system?
Chronic stress can weaken the immune system by increasing the production of cortisol, which can suppress immune function. Effective stress management techniques, such as mindfulness, meditation, and physical activity, can help lower cortisol levels and promote overall well-being, making the immune system more resilient to illness.