Healthy Choices
This helps your body grow strong
Exercise
These two words can help you refuse something unsafe
"No, thanks"
A person you can talk to when you have a problem.
A trusted adult.
Before making a choice, you should stop and do this.
Your body needs plenty of this each night.
Sleep
Drinking this helps keep your body hydrated
Water
When saying no, use a voice that is clear and _______.
Confident
Name one trusted adult at school
Teacher, counselor, nurse, or principal.
You should never take medicine that belongs to _______.
Someone else.
Talking to someone you trust can help when you feel this
Stress
Eating healthy foods and exercising are examples of this
Healthy habits
If someone keeps pressuring you after you say no, name two things you can do.
Walk away and tell a trusted adult
If someone offers you something unsafe, you can tell this person.
A trusted adult
If you find an unknown pill or substance, you should not touch it. You should __________.
Tell an adult.
This is something you can do when you need a break and want to calm your mind
Take a few deep breaths.
Choosing healthy activities instead of drugs can help protect your body and _____.
Your brain
If someone pressures you, you can do this to leave the situation
Walk away
You see a friend being pressured to try something unsafe. What should you do?
Get help from an adult and stay away from the unsafe situation.
A smart choice should help keep you and others _______.
Safe.
Name two healthy ways to spend your free time
Playing outside, reading, drawing, exercising, playing a sport, or spending time with family
Name three healthy activities you could choose instead of drugs
Playing sports, reading, drawing, playing outside, talking to friends, etc.
Someone says, "Everyone is doing it. You have to try it!" Give two ways you could respond.
"No, thanks.", "I don't want to", walking away, or telling a trusted adult.
True or false: You can have more than one trusted adult you can go to for help.
True.
You find a pill on the floor at school. What should you do?
Leave it alone and tell a teacher or another adult.
Taking care of your body, feelings, and mind is called this.
Self-care.