Name That Feeling
What emotion might someone feel if their heart is racing, palms are sweaty, and they keep thinking something bad will happen?
Anxiety
A coping skill designed to change your emotional state quickly through your body rather than your thoughts.
TIPP Skill (ex. holding ice, sprinting)
Nobody in this room likes me
Mind Reading
What communication style involves both your needs and the other person's needs?
Assertive
Your friend tells you a secret and asks you not to tell anyone. Later, they tell you they are planning to relapse into substance use and take as many pills as they can find from their parent's medicine drawer. What is the best response?
Tell a trsuted adult ASAP
Feeling upset because something important was taken away from you.
Grief
The DBT skill that's about stopping, taking a step back, observing, and then proceeding mindfully
STOP
Overgeneralization
Which attachment style is characterized by wanting closeness but fearing rejection?
Anxious Attachment
Your best friend hasn't responded to your text for two days. You notice they have posted on social media during that time.
What is the healthiest assumption to make?
There is not enough information to know why they haven't responded.
You feel accomplished for reaching a goal you had spent time working towards.
Proud/Pride
The coping strategy where you intentionally focus on the present moment without judegement.
Mindfulness
"I got a C. My future is ruined."
Catastrophizing
Which attachment style often values independence and struggles with emotional vulnerability?
Avoidant Attachment
You get a grade much lower than expected on a test. Your immediate thought is, "I'm stupid and I'm never going to succeed."
What cognitive distortion is most likely occurring?
Overgeneralization
Feeling bad about something you DID.
Guilt
When emotions are telling you to do one thing, but you intentionally do the healthy opposite.
Opposite Action
"If I'm not the best, I'm a failure."
All-or-Nothing Thinking
The ability to understand another person's feelings without necessarily agreeing with them?
Empathy
A friend only talks to you when they need help with homework, rides, or favors. When you ask for help, they are rarely available.
What is the healthiest response?
Set a boundary and communicate your concerns directly.
Feeling bad because you believe there is something wrong with WHO YOU ARE.
Shame
What coping skill is being used when you challenge a negative thought with evidence?
Cognitive Restructuring
Personalization
What is the communication style that involves not respecting your own needs and allowing others to make the decisions?
Passive
You are angry at your parent after an argument. They say something unfair and you feel the urge to yell back immediately. What should you do?
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