How Habits Work
The example I used for how habits work
What is the goal of working out in the morning?
What to do to prepare for a test
What is getting enough rest?
One way to help you get motivation to work out
What is putting on your workout clothes and starting small with a walk?
Three examples of vegetables (3/7)
What are lettuce, spinach, swiss chard, broccoli, cauliflower, kale, and onions?
The thing that triggers a behavior
What is a cue or impulse?
The best place to study
What is an area you are comfortable in?
When you should get off your phone before bed
What is 30 minutes?
Three activity options (3/9)
What are spin, yoga, pilates, rock climbing, dance, HIIT classes, walks, hikes, or runs?
What are olive oil, canola, soy oil, corn oil, sunflower oil, and peanut oil?
The automatic behavior that you start doing when you experience the cue
What is a routine or behavior?
Two ways to stay organized while studying (2/3)
What are to-do lists, planners, and calendars?
Three potential hobbies to do before bed (3/7)
What are reading, journaling, crocheting, meditating, stretching, doing yoga, or doing breathing practices?
What are Habits and My Water?
Three examples of fruits (3/7)
What are apples, pears, strawberries, lemons, blueberries, grapes, and raspberries?
A pleasant thing you get for completing the routine
Two ways to take a productive break (2/4)
What are eating a healthy snack, staying hydrated, taking a short walk, and stretching?
Effect of blue light from phone before bed
What is suppressing melatonin that helps you sleep?
What is Strava?
What are wheat, barley, wheat berries, quinoa, oats, brown rice, and corn?
The thing that takes place between the cue and the routine
What is a mindful response?
Two ways to improve the retention of new information (2/3)
What is writing ideas down and explaining them to another person, using flashcards, or using Quizlet?
Two easily digestible foods (2/4)
What are bananas with almond butter, tart cherries, yogurt, or walnuts?
The amount of water you should drink per day for every pound you weigh
What is half an ounce of water for every pound you weight?