Diet
There are 6 main food groups. List all 6 groups.
What is Vegetables, Dairy, Protein, Legumes, Carbohydrates and fruits.
What is the recommended daily exercise time for adults?
What is 30 minutes a day, 5 times weekly.
_________ is needed to maintain strong bones and teeth.
What is Calcium.
What are 3 benefits of regular exercise?
What is better control of weight, less stress/anxiety, lower risk of chronic illnesses.
Which mineral is referred to as the "sunshine" vitamin and helps the immune system function properly?
What is vitamin D.
What is the largest muscle in the human body?
What is the Gluteus Maximus.
How many teeth do adults have?
What is 32.
Why is it important to stay hydrated?
What is to maintain body temperature and remove waste products.
What type of exercise increases flexibility?
What is stretching/yoga.
What is the medical term for low blood sugar?
What is hypoglycemia.
What is the primary cause of tooth decay and gum disease?
Which nutrient is the building block for muscle growth and repair?
What is Protein.
Traumatic events can have lasting effects on mental health. Individuals have short and long term responses to the events leading to a diagnosis of what?
What is Post-Traumatic Syndrome Disorder (PTSD).