Session
1 & 2
1 & 2
What is Self-Esteem?
How good we are feeling about ourselves
What is the RAP Model?
This model helps us understand the connection between our body clues, self-talk, feelings, and actions in any situation.
What is risky self-talk?
Saying negative things about yourself
This coping skill helps you list out different ways you could respond to a problem, even if some are silly or unrealistic.
Possible Solutions
Give an example of a resourceful behavior that helps “make the peace” after a conflict.
apologizing, explaining your feelings, or finding a compromise
What is being resourceful?
Being able to deal with new or difficult situations using qualities, skills, experiences, or people.
This model helps us understand the connection between our body clues, self-talk, feelings, and actions in any situation.
Body Clues
Fill in the blank:
A risky thought is usually based on __________, not facts, and can lead to unhelpful actions.
Emotion
What is problem solving?
the process of finding solutions to difficult or complex issues
Who are some of the people in your personal support networks?
Parents, Friends, and Family
When you're feeling angry or stressed, this is one resourceful action that involves reaching out to others for support.
Asking for help
What are self-calming techniques?
Practicing deep breathing, journaling, or taking a walk are all examples of this kind of healthy coping method.
What is the Six Column Technique?
A tool that asks you to identify the situation, feeling, body clue, self-talk, action, and result to help change your reaction.
True or False:
Avoiding a problem is the most resourceful problem-solving method.
False
Give one example of a body clue someone might experience when upset or stressed.
racing heart
What is Resilience?
Being able to bounce back from tough times and keep going, even after failure or disappointment.
What is a stress indicator?
This is the term for the first physical or emotional sign that tells you you’re feeling stressed.
You think: “This always happens to me.” Is this a Risky or Resourceful thought?
Risky
What do we call it when two people see the same situation but understand it differently?
having different perspectives
In the RAP model, what comes after noticing your body clues and self-talk?
understanding your emotions and choosing your behavior
What is the Selfenometer?
A tool that helps us measure how good we’re feeling about ourselves on a scale from 1 to 10.
The words or thoughts running through your mind during a difficult situation are called this in the RAP Model.
Self-Talk
These imaginary building blocks in the RAP model represent the calm, confident actions and thoughts we use to face problems.
Resourceful bricks
Name one way people in your support network help you feel better when you’re going through tough times
listening
How can using the RAP model help when solving problems with others?
It helps us understand emotions, think clearly, and choose better responses.