Session
1 & 2
1 & 2
What is Self-Esteem?
How good we are feeling about ourselves
What are the four categories of the Rap model? (Spin the Wheel activity)
Body clues, self-talk, feelings, and actions
What is risky self-talk?
Saying negative things about yourself
This coping skill helps you list out different ways you could respond to a problem, even if some are silly or unrealistic.
Possible Solutions
Give an example of a resourceful behavior that helps “make the peace” after a conflict.
apologizing, explaining your feelings, or finding a compromise
What is being resourceful?
Being able to deal with new or difficult situations using qualities, skills, experiences, or people.
What are emotions?
Emotions are feelings you have inside that help you understand what’s going on around you. They are like signals or messages from your brain and body. Everyone has them, and they can change throughout the day.
Fill in the blank:
A risky thought is usually based on __________, not facts, and can lead to unhelpful actions.
Emotion
What is problem solving?
the process of finding solutions to difficult or complex issues
Who are some of the people in your personal support networks?
Parents, Friends, and Family
When you're feeling angry or stressed, this is one resourceful action that involves reaching out to others for support.
Asking for help
What are self-calming techniques?
Practicing deep breathing, journaling, or taking a walk are all examples of this kind of healthy coping method.
What is a problem solving technique?
A problem-solving technique is a step or strategy you use to figure out a solution when something is challenging.
True or False:
Avoiding a problem is the most resourceful problem-solving method.
False
Give one example of a body clue someone might experience when upset or stressed.
racing heart
What is Resilience?
Being able to bounce back from tough times and keep going, even after failure or disappointment.
What is a stress indicator?
This is the term for the first physical or emotional sign that tells you you’re feeling stressed.
You think: “This always happens to me.” Is this a Risky or Resourceful thought?
Risky
What do we call it when two people see the same situation but understand it differently?
having different perspectives
In the RAP model, what comes after noticing your body clues and self-talk?
understanding your emotions and choosing your behavior
What is a personal strength?
A personal strength is a positive quality, skill, or trait that comes naturally to you or that you’ve developed over time, which helps you succeed in different areas of life. Strengths can be things you’re good at, ways you think or behave, or qualities of your character that others value.
The words or thoughts running through your mind during a difficult situation are called this in the RAP Model.
Self-Talk
During group work, Alex keeps checking their phone and laughing at messages. The rest of the group is frustrated because they feel Alex isn’t helping with the project. Later, Alex says, “You don’t understand—my friend is going through something serious, and I was trying to be there for them.” What are the different perspectives?
Group’s perspective: They feel frustrated and think Alex isn’t taking the project seriously.
Alex’s perspective: They feel worried for their friend and want to stay connected, but they also care about the project.
Teacher’s perspective: They might see this as both a group cooperation issue and a moment to teach empathy and communication.
Bystander’s perspective: They might feel it’s a misunderstanding and see value in listening to both sides.
Future perspective: Later, the group might feel better if Alex explains, and they all find a way to work together.
Name one way people in your support network help you feel better when you’re going through tough times
listening
How can using the RAP model help when solving problems with others?
It helps us understand emotions, think clearly, and choose better responses.