Problem Solving
A problem that may keep you from coming to school.
Ride to school unavailable, sick, waking up late, not motivated
What you should do as soon as you're given a new assignment with a due date.
What is write it down in your planner?
The type of habit that describes "skipping breakfast everyday"
Unhealthy
A coping strategy I can use when I'm feeling symptoms of anxiety.
Breathing exercises, positive self-talk, taking a break, distraction
The type of goal that we created in group.
What is a SMART goal?
What you should do after thinking of possible solutions.
What is examine each of the solutions?
A healthy way to use your phone.
What are setting reminders, using scheduling apps, timers for breaks?
The type of habit that describes "leaving tasks to be completed before school in the morning"
What is unhealthy?
The word that describes feeling like you're going to throw up (a physiological symptom of anxiety)
What is nauseous/nausea
_____ and _____ are contributors to CPS on-track data
grades, attendance
A tool provided by Murphy where you can keep track of your assignments.
What is a planner/assignment notebook?
The type of habit that describes "using your school planner consistently"
The type of thought pattern that contributes to anxiety.
What is negative?
The word that describes feeling a willingness/desire to go somewhere like school.
What is motivation?
What you should do if your chosen solution does NOT work.
What is try another solution?
Has the most impact when it is used consistently (everyday).
What is a schedule/routine?
The type of habit that describes "going to bed at the same time every night"
Healthy
What is social media/video games?
Attendance percentage needed to be considered on track (when combined with GPA)
What is 90%
The skills STEPS stands for
Say, Think, Examine, Pick, See
One way to wake up earlier in the morning.
Go to bed earlier, set multiple alarms, complete tasks at night instead of in the morning.
The type of habit that describes "multi-tasking"
Unhealthy
Stressful life events are considered this type of factor.
What is environmental?
The name of the website where you can view your grades and attendance.
What is Aspen?