Carbohydrates
What are carbohydrates?
a source of energy
Is chicken a protein?
yes
Why are fats important?
They provide energy, help absorb vitamins, cell protection, and protect your organs.
What do vitamins do?
they regulate body functions and support immune health
Can you live without water?
no
What are the two types of carbohydrates?
simple and complex
What do proteins do?
they build and repair body tissues
What is an example of unsaturated fat?
olive oil, avocado, nuts, seeds, fatty fish
Why are minerals important?
they help with bone health, muscle function, and hydration
How much water should you drink each day?
64 ounces or 8 cups
What are carbohydrates broken down into?
glucose
What is an incomplete protein?
a protein that lacks amino acids that the body cannot produce on its own
What are the three types of fats?
unsaturated, saturated, and trans fat
Name three types of vitamins
vitamin A, B, C, D, E, K
What percent of you body is made up of water?
70%
True or False: Fiber is a type of carbohydrates that helps with digestion.
true
What is complete protein?
a protein that has the 9 essential amino acids that your body cannot produce on its own
What does unsaturated fat help with?
It helps lower risk of heart disease and lower cholesterol.
What food is a good source of potassium?
bananas
What are signs of dehydration?
dizzy, dry mouth, headache, fatigue, confusion, and dark urine
What is the difference between a simple and complex carbohydrates?
A simple carbohydrate does not keep energy for long periods of time, whereas complex carbohydrates keep energy for a long time.
True or False: you don't need incomplete proteins.
false
What is the difference between saturated and unsaturated fats?
Unsaturated fats are much healthier than saturated fats, unsaturated fats lower cholesterol and saturated fats raise cholesterol.
True of False: If you consume more minerals then you are supposed to it is bad.
true
What drinks help with hydration?
milk, tea, juice, and gatorade