Feelings ID
What part of the CBT triangle does feelings ID focus on?
The EMOTIONS part
What shape do we use/trace when we do 4x4 breathing?
A square
How many steps is DEAR?
4!
How much of an iceberg is below the water, where we can't see?
90%!
What are some things that you can control?
My actions (body), my words (voice), when I use skills
Why is it important to know a lot of feeling words?
We can tell others how we feel, others can help us lower our mood rating, we can get our needs met, helps us feel unstuck and lower our MR
What should we focus on when we practice mindfulness?
The present moment.
What negative consequences can we face if we use unhelpful communication?
Losing electronics/screens, losing privileges, dont earn stars/points, etc.
Why is it important to share our real emotions?
So that we can get our needs met
What does the "D" in DBT stand for?
Dialectical
What emotions would you feel at an 8, 9, or 10?
Mad, upset, Anxious, Lonely, disappointed, etc.
What are our 5 senses?
Sight, hearing, smell, taste, touch
Who are we rewarding in the R step?
the listener
What emotions can be under our anger?
Sad, uncomfortable, embarrassed, worried, scared, anxious, etc.
What does ANT stand for?
Automatic Negative Thought(s)
How would our body feel at a 6-10?
Sweaty, hot, fidgety, stomachache, headache, exhaustion, red face, etc.
Where can we use/do mindfulness?
Anywhere!
When you ask for what you need, you need to make sure it is what?
Reasonable and specific!
What skills could we use with anger iceberg?
TIP, Lemons to Lemonade, positive self talk, etc.
Where does the Queen Ant show up in our mood rating scale?
8-10
What Skills can you use at a 0-5?
4x4 breathing, Distract, STOP change the channel, Positive self-talk
How can we use our sense of smell with mindfulness?
Essential oils, candles, backed goods/food, mint, lavender.
Use a DEAR statement to ask for a break when you are angry
Good job!
What part of the CBT Triangle does Anger Iceberg help us with
the Emotions part
What is your favorite skill?
Cool!