Coping Strategies
Plans
True/False
100

Name 3 seated coping strategies

Fidget, seated exercise (chair push ups, neck stretch, water)
100
A plan used when having an increase in pain, takes 10-15 minutes with the goal of returning to the activity

What is....keep moving plan

100

After a long day, you should take a nap

What is... false

200

Name 3 natural movement strategies

Throwing something away

Going to Bathroom 

Filling up water bottle

200

What is a school managment plan?

What is... A plan to support active coping with pain throughout the school day. It is meant to replace going home, going to the nurse or coming in late/leaving early due to pain

200

You should continue to engage in an activity even when you're experiencing pain

What is...True

300

How do you know if a coping strategy is working?

You're staying engaged in the task and/or have a calm body


300

What is a plan?

What is...anything that can be used to help engagement in an activity

300

Your Nervous System is the primary system involved when managing pain

What is ...true

400

Name 3 thinking coping strategies

I can do it

That seems hard, but I can try

It'll be fine


400

Name 3 management plans

Car ride plan

Mall plan 

Airplane plan

400

The PPRC is located in Walt Disney World

What is... False

500

This is used to help you cope when participating in an activity

What are... coping strategies

500

A plan used to help you pace through engaging in an activity

What is... a pacing plan

500

The PPRC stands for Pediatric Pain Rehabilitation Center

What is... True

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