Spot the Signs (Symptom Recognition)
This early sign of heat trouble involves painful muscle spasms, usually in the legs or stomach.
Heat cramps
When looking for a place to sit, you should prioritize these areas that are blocked from direct sunlight.
Shade
This is the best fluid to drink to stay hydrated, even if you aren't thirsty.
Water
In the summer, this ground surface can get hot enough to cause second-degree burns in seconds.
asphalt or pavement
These designated locations provide air conditioning, water, and rest for anyone during the day.
Cooling Centers
If you are sweating heavily, feeling nauseous, and your skin is cold and clammy, you likely have this.
Heat Exhaustion
To help someone with heat exhaustion, you should apply cool cloths to these three "hot spots" on the body.
Neck armpits groin
Drinks containing these two substances can actually make you lose water faster.
alcohol and caffeine
This "effect" happens in cities like Phoenix where buildings and roads trap heat, making it hotter than the desert.
Urban Heat Island effect
You can call this 3-digit number in Maricopa County to find the nearest cooling station or hydration point
211
This is the #1 "Red Flag" of Heat Stroke: the person stops sweating and becomes this mentally.
confused or disoriented
While a fan feels good, it does not actually lower this, which is the most important part of surviving the heat.
Core body temp
This "color test" of your urine can tell you if you need to drink more water.
dark yellow or amber
Nighttime is dangerous because the body doesn't get a chance to do this if the air stays above 90°F.
cool down or recover
This local transit system can sometimes be used as a temporary mobile cooling space.
Bus or Valley Metro
True or False: You can still be dehydrated even if you don't feel thirsty
True
Wearing this type of clothing (color and fit) helps reflect heat rather than absorbing it
light-colored and loose-fitting
Besides water, your body needs these "salts" (like sodium and potassium) to stay hydrated.
electrolytes
These public buildings are often the safest, free places to spend the afternoon during a heatwave.
public libraries
This is the name of the map or network that shows all water and cooling locations in the Valley
Heat Relief Network
This specific body temperature (or higher) is the clinical marker for Heat Stroke.
103f
If you suspect someone has Heat Stroke, this is the very first thing you must do.
Call 911
Eating these types of foods (like fruit) can actually help you stay hydrated
high-water content food
This "buddy" strategy involves checking on a friend every hour to make sure they are okay.
Buddy System
Many local parks have these, which provide a free way to wet your skin and lower your temperature
splash pads or water fountains