Wellness
This feeling of overall well-being encompasses physical, mental, and social health.
What is wellness?
This term describes the excessive and often compulsive act of scrolling through negative news and information online, especially on social media.
What is doomscrolling?
Practicing __________ involves intentionally shifting your focus to positive aspects of your life, even during stressful times.
What is gratitude?
Persistent feelings of sadness, hopelessness, or loss of interest in activities could be a sign of this.
What is depression?
This is the official state vegetable of Oklahoma.
What is the watermelon?
Practicing this skill involves being fully present in the moment without judgment.
What is mindfulness?
This term describes the potentially negative impact of spending excessive time on social media, leading to feelings of isolation or depression
What is social media addiction?
Spending time in peaceful outdoor environments has been shown to lower levels of this stress hormone.
What is cortisol?
Significant and unexplained changes in weight or appetite can be a symptom of various health concerns, including this type of disorder related to eating.
What is an eating disorder?
A group of zebras is called this.
What is a dazzle?
This type of wellness focuses on your connections and relationships with others.
What is social wellness?
The feeling of fear or anxiety related to missing out on what others are posting online.
What is FOMO? (fear of missing out)
A simple deep breath can be a quick way to activate this part of your nervous system, promoting calm.
What is the parasympathetic nervous system?
Difficulty concentrating, restlessness, and excessive worry are common signs of this mental health condition.
What is anxiety?
According to the common saying, this is the color of grass on the other side of the fence.
What is greener?
Getting enough of this restorative activity is crucial for physical and mental health, impacting mood, concentration, and energy levels.
What is sleep?
This is the act of critically evaluating the information you encounter online.
What is media literacy?
Learning to say "no" to extra commitments when you're already feeling overwhelmed is an important part of setting these.
What are boundaries?
Frequent headaches, stomachaches, or other physical complaints without a clear medical cause could be related to this.
What is stress?
This slang term is used to describe something that is exceptionally good or cool.
What is "bussin'"?
This ancient practice, often involving specific postures and breathing techniques, is known for promoting relaxation and flexibility.
What is yoga?
According to recent studies, this is the approximate average number of hours per day that teenagers in the U.S. spend on screens for entertainment.
What is 8-8.5 hours?
This type of therapy helps individuals identify and challenge negative or unhelpful thought patterns that contribute to stress and anxiety.
What is cognitive behavioral therapy?
Experiencing hallucinations or delusions are serious symptoms that may indicate this type of mental health condition requiring professional help.
What is psychosis (or a psychotic disorder)?
This word, when typed using only the top row of a standard QWERTY keyboard, is the longest one in the English language.
What is typewriter?