Healthy Habits
Name one healthy beverage
Water
Name one unhealthy habit
Soda / Energy drink
Apple
Fresh
How many hours of sleep should adults usually get?
7-9 hours
What meal do many people skip?
Breakfast
Potato chips
processed
Mention two unhealthy eating habits
Eating junk food, skipping meals, overeating
Frozen pizza
processed
Why is regular exercise important?
It improves health, fitness and energy levels
Why can too much sugar be harmful?
It can cause weight gain and health problems
chicken breast
fresh
Give three recommendations for a healthy lifestyle
Open answer
A person eats fast food every day. Give one recommendation
Open answer
Name three processed foods
Chips, cookies, soda, candy, etc.