All About Nutrients
This nutrient carries other nutrients throughout the body and provides our body with oxygen.
What is Water
What is the recommended daily amount of Vegetables to eat in a day?
What is 2-4 cups
This healthy snack is a fruit and goes really well with peanut butter to use for dipping.
What is an Apple
Doing this the night before may give you more time to eat breakfast in the morning
What is set an alarm
In big bold letters this is usually located near the top of a food label
What is Calories
This nutrient provides the body's most important source of energy.
What is carbohydrates
What is grains
Potato chips are not considered a healthy snack because they have a high amount of this in them.
What is sodium/salt
This is the word for how fast or slow your body burns calories
What is Metabolism
The number of calories you need in a day depends on your age, gender, and
What is your activity level
If someone prefers to not get their protein from animal based foods, this is a good alternative
What is nuts or beans
Dairy provides 3 key Nutrients which are vitamins, minerals, and?
What is protein
This healthy snack that involves celery, peanut butter, and raisins is commonly referred to as?
What is Ants on a log
If I don't feel like eating breakfast at my house this is a good second option.
What is eat breakfast at school
When looking at daily amounts we do not want to exceed 2300 mg of this in a day.
What is sodium
Fish, nuts, and avocados are all good sources of
What is Healthy fats
What 2 Food Groups takes up the biggest chunk of myplate?
What is vegetables and Grains
When considering a healthy snack we want to keep it low in sodium, unhealthy fats, and?
What is added sugar
This benefit to eating breakfast will make you have to take less trips to this place during the school day.
What is the Nurse
This agency makes it illegal to lie or give false information on a food label.
What is the Food and Drug Administration
This nutrient controls body process such as digestion, healing, and energy production
What is vitamins
When consuming our daily amount of grains at least what percentage should be whole grains?
What is 50%
This is what makes a healthy snack different than your typical meals
What is smaller in size
There are 3 healthy breakfast guidelines: eating fruit, eating whole grains, and a source of?
What is protein
These types of foods are often considered "junk foods" because they offer few to little nutrients and often have more calories
What is processed foods