Emotional Wellness
This reflective practice involves regularly writing down your thoughts and experiences to better understand your emotions and behaviors.
What is journaling?
This approach to learning emphasizes curiosity, openness to new ideas, and continuously seeking knowledge throughout all stages of life.
What is becoming a lifelong learner?
This healthy habit involves moving your body regularly through exercise or daily activities to improve strength, endurance, and overall health.
What is getting physical activity?
This type of communication occurs when someone expresses negative feelings indirectly—through sarcasm, backhanded comments, or stubbornness—instead of addressing issues openly.
What is passive aggressive communication?
This practice involves focusing your attention on the present moment, noticing thoughts and feelings without judgment, and is often used to reduce stress and increase self-awareness.
What is practicing mindfulness?
This simple habit involves intentionally replacing negative inner dialogue with encouraging and constructive thoughts to boost confidence and resilience.
What is positive self-talk?
This critical-thinking skill involves seeking accurate information, verifying sources, and separating facts from assumptions before forming conclusions.
What is getting the facts?
This practice involves paying full attention to your food—its taste, texture, and how it makes you feel—to promote healthier eating habits and better digestion.
What is eating mindfully?
Building this in your life means surrounding yourself with reliable resources—such as skilled help, healthy peers, and mentors—that you can turn to during stressful or challenging times to maintain emotional well-being.
What is creating a safety net?
This skill involves noticing cravings or impulses—like wanting to eat, shop, or check your phone—without immediately acting on them, and “riding” them until they pass.
What is learning how to urge surf?
This cognitive strategy involves consciously interrupting negative self-talk and redirecting your mind to a more balanced or positive thought.
What is thought stopping?
This mindset involves considering new ideas and perspectives without immediate judgment, even when they challenge your existing beliefs.
What is being open-minded?
This proactive practice involves regularly consulting medical professionals, attending check-ups, and addressing health concerns to prevent illness and maintain overall well-being.
What is getting proper healthcare?
In positive psychology, this practice involves intentionally recounting joyful or meaningful events to others, which research shows can strengthen social bonds and increase both the sharer’s and listener’s well-being.
What is share a positive experience?
This process involves recognizing the principles and convictions that guide your decisions, and aligning your daily actions with them to live authentically and with purpose.
What is identifying and living your core values and beliefs?
This behavior involves recognizing another person’s struggle and responding with kindness, empathy, and a desire to help rather than judge.
What is showing compassion?
This practice involves engaging in activities like art, music, writing, or problem-solving to express ideas, expand imagination, and stimulate mental growth.
What is exploring creative pursuits?
This habit involves maintaining a consistent nightly schedule, which helps regulate your body's internal clock and improves overall rest and alertness.
What is going to sleep at about the same time each night?
In communication theory, this term describes the skill of not only hearing the words someone says but also interpreting their underlying emotions, paraphrasing their meaning, and providing feedback that confirms understanding.
What is active listening?
This ongoing practice requires acknowledging both your strengths and limitations, treating yourself with the same compassion you would offer others, and actively challenging self-criticism to foster emotional resilience and authentic well-being.
What is learning to love yourself?
This evidence-based practice shifts attention from scarcity to abundance by deliberately acknowledging benefits, kindnesses, or experiences, a process shown to strengthen resilience and long-term well-being.
What is practicing gratitude?
This cognitive approach embraces curiosity, imaginative questioning, and flexible thinking, allowing individuals to suspend assumptions and explore possibilities as children naturally do.
What is thinking like a child?
This essential wellness practice involves regulating daily rest patterns, supporting the body's natural recovery processes, and enhancing overall physical, mental, and emotional well-being
What is sleeping right?
This term, rooted in both psychology and linguistics, describes the nuanced ability to convey inner experiences in a way that others can accurately perceive, and is often considered a higher-order skill that goes beyond simple verbal expression.
What is express your thoughts and feelings?
This practice involves seeking meaning beyond yourself—through awe, service, or reflection—and is linked to greater resilience and life satisfaction.
What is connecting to something bigger than yourself?