Name that Emotion
You feel excited and can’t stop smiling on your birthday.
Happy
Your heart beats fast and your hands feel sweaty.
Anxious
A feeling that might make honesty hard.
Fear/nervousness
Taking slow, deep breaths helps your body feel…
Calm/relaxed
Someone is talking and you have a thought. What should you do?
Wait your turn
Your stomach hurts and you worry before a test.
Nervous
Your shoulders feel tight and your fists clench.
Angry
A feeling you might have after telling the truth.
Relief/proud
Name one way to use your body to calm down.
Stretching, walking, jumping jacks, squeezing a stress ball
You didn’t hear the directions. What’s the best choice?
Ask them to repeat it
Someone took your turn and you feel hot and tight inside.
Angry
Your face feels warm and you want to hide.
Embarrassed
Feeling scared to tell the truth means you still should or shouldn’t?
Should (its ok to ask for help)
This coping skill uses breathing in through your nose and out through your mouth.
Deep breathing
Your friend is sharing a story. What helps them feel heard?
Looking at them/nodding/ asking questions
You want to cry when a friend stops talking to you.
Sad
You feel calm and your breathing is slow.
Who can help you tell the truth when it’s hard?
Trusted adult
Thinking kind thoughts about yourself is called…
Positive self-talk
You feel excited and want to talk. What helps you listen?
Take a deep breath, raise your hand
You feel proud after finishing something hard.
Proud
You eyes are stinging and your body feels heavy.
Sad
Name two feelings someone might have before telling the truth.
Nervous, scared, worried, unsure
Focusing on what is happening right now is called…
Mindfullness
You disagree with someone. What’s a good listening response?
Let them finish, share your thought calmly and respectfully