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Sleep
Vision & Hearing
Stress Mgmt & Coping
Learning Styles
100

What does Gisela still currently do for work?

What is work as an EMT?
100

What does REM stand for?

What is Rapid Eye Movement?

200

What was Ahlam's first job while in college?

What is a Nanny/Babysitter?

200

The amount of sleep teens need each night for ideal health and functioning.

What is 8-10 hours of sleep?

200

This common vision condition makes it difficult to see objects clearly at a distance.

What is near-sightedness?

300

The University Jesse graduated from in 2020.

What is Sacramento State?

300

What is adenosine?

What is a chemical in the brain that builds up throughout the day and makes you feel sleepy. 

300
What are three ways to protect your ears from hearing damage?
What is following the 60/60 Rule, using noise-canceling headphones, and avoiding cotton swabs?
400

What is the 20-20-20 rule?

Hint: Eye Health

What is every 20 minutes, look at something 20 feet away for 20 seconds?

400

What are 2 long term effects stress has on your health?

What are: Anxiety, Depression, Sleep issues, Weakened immune system

400

This type of learner best absorbs info through hands-on activities, movement, and physical experiences.

What is a kinesthetic learner?

500
How can talking to someone you trust help with stress management?
What is providing emotional support and helping you feel less overwhelmed by challenges?
500

What are the 3 most common learning styles?

What are auditory, visual, kinesthetic

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