Behavioral Activation
True or False: BA focuses on the present not the past.
True. While information about your past may be important in determining how your behaviors and experiences impact your mood, the way treatment works is by examining your current behaviors.
What is the CBT triangle and give us an example.
Thoughts, Emotions, Behaviors. Anything that fits.
Is Anxiety a thought, emotion, or behavior?
Emotion
In what state is the Grand Canyon located?
Arizona
Her first album "Baby One More Time" released in 1999 became the best selling album by a teenage solo artist. In 2000, Oops, she did it again.
Britney Spears
What is behavioral activation?
a well-established validated treatment for depression, based on the idea that our mood and behavior are tightly linked.
What is the main difference between MDD and PDD?
MDD at least two weeks with symtoms. PDD is longer lasting must meet MDD for at least 1 year
Give an example of anxiety and fear.
Anything that fits.
These baby marsupials are fed poo by their parents after they are born, this helps them digest Eucalyptus leaves later in life.
Koalas
Which song by two Latino artists became the first video in YouTube history to reach 4bn views?
Despacito
How can avoidance patterns create new triggers? Give us an example.
Anything that fits.
What are some factors that could impact the onset of depression?
Stressors, genetics, coping ability, presence of another disorder...etc...
What is the name of the curve we use to show how anxiety can be adaptive?
This planet is covered in dust making it appear red.
Mars
What popular singer is actually named Robyn Fenty?
Rihanna
What are some strategies we can use to make sure our enjoyable activities used for active coping doesn't turn into avoidance.
Set a time limit for the activity. Wait to do the activity until you have met a goal. Consider cutting the activity all together. Combine these strategies.
The National Institute of Mental Health (NIHM) found that in 2016 ___% of adolescents aged 12-17 met criteria for a current depressive episode.
A) 12.8% B) 10.6% C) 24.3% D) 6.8%
A) 12.8%
What are some ways we can effectively manage anxiety?
Relaxation skills, DMR, RC, being aware of avoidance patterns, problem solving strategies.
This insect doesn't have enough mass to die on impact, no matter the height.
Ants
Spotify has changed the way millennials listen to music, but which millennial holds the current record for the most streamed song on the platform?
A) Drake B) Ed Sheeran C) Taylor Swift D) AdeleB) Ed Sheeran
Sarah learns that she failed a test, she feels sad and hopeless, and isolates in her room and stops studying. (Help Sarah get out of the TRAP and into the TRAC)
Anything that fits.
What are Co-occurring conditions? Give examples.
Any on the page
This disorder is considered best friends with anxiety, meaning when one gets diagnosed with anxiety many times they are also diagnosed with ___.
Depression.
What Island country is home to the most populated city?
Japan
Who originally coined the term ‘meme’?
A) Mike Godwin B) Tim Berners-Lee C) Richard Dawkins D) Alexis OhanianC) Richard Dawkins