Motivational Interviewing
The goals of Motivation Interviewing
What is identifying a client’s stage of change, highlighting ambivalence, and demonstrating empathy and empowerment?
The goals of DBT
What is integrating opposing thoughts in a way that lets both be true and replacing ineffective, maladaptive, or unskilled behaviors with skillful responses?
The different types of trauma
What is Shock (single event), Developmental (repeated, compounded), and Systemic/Institutional?
The ultimate goal is to reconnect and create meaningful relationships while implementing actions to maintain empowerment.
What is post traumatic growth?
The underlying principles of IFS
What is we all have parts, distressing experiences can cause parts to be frozen in time, memories and feelings can't be locked away forever?
Tension within the client created by conflicting beliefs or behaviors
What is ambivalence?
The DBT perspective on emotions
What is emotions are not good or bad, are not facts, don't last forever, and don't equal action?
Components of treating PTSD
What is empowerment and integration?
What is recognition of the traumas impact, affirmation of resilience, and new perspectives?
Judging parts as bad leads to
What is repression, denial, and lack of insight to their impact?
Principles of MI
What is express empathy, roll with resistance, elicit-provide-elicit, develop discrepancy, support self efficacy?
The biological and environmental factors that increase symptoms of BPD
What is biological vulnerability to emotional dysregulation and invalidating environment?
The psychoeducation of memory
What is a traumatic event can cause memory to become fragmented and disorganized, you cannot control attention so peripheral details can be lost, and consolidation is further compromised by stress hormones.
The fawn response
What is suppressing your own needs and/or identity for the sake of attending to the needs of others?
The goals of IFS
What is balance & harmony, elevate self & it's effectiveness, awareness of protective parts, create cohesive interaction among parts?
Stages of Change
What is pre-contemplation, contemplation, preparation, action, maintenance, relapse?
The core problem areas and related DBT skills
What is confusion about self (mindfulness), impulsivity (distress tolerance), emotional dysregulation (emotional regulation), interpersonal chaos (interpersonal effectiveness)?
One difference and similarity between PTSD and CPSTD
What is in comparison to PTSD, CPTSD shows long reoccurring exposure and/or early exposure to trauma (difference)?
What is re-experiencing, decreased sense of safety, or avoidance (similarity)?
Impact of an overactive limbic system
What is creation of triggers, survival response is reinforced, impaired executive functioning, decreased window of tolerance?
The interventions of IFS
What is all parts are welcome, unblending, identification through drawing, unburdening?
Describe with detail the use of a principle of MI
What is a description of expressing empathy, rolling with resistance, OARS, elicit provide elicit cycle, developing discrepancy (use of scales, decisional imbalance, or supporting self efficacy?
Describe the use of a DBT skill
What is a described use of mindfulness, distress tolerance, emotional regulation, or interpersonal effectiveness?
Stages of Recovery and the components of each phase.
What is
Phase 1: Safety & Stabilization (assessment, psychoeducation, coping skills)
Phase 2: Remembrance & Mourning (processing the traumatic experience)
Phase 3: Reconnection & Integration (reconnecting to parts of self and others)?
Top down and bottom up processing
What is making sense of our experience’s trough talking and identifying beliefs, thoughts, and self-talk (top-down). Noticing the bodies experiences, tracking sensations, using movement to shift thoughts/feelings (bottom-down)?
Define a part category
What is a definition of exhiles, managers, firefighters, or self