Health & Wellness
8-10 hours
What is the healthy amount of sleep for a teenager to get every night?
People like my parents, teachers, and police officers.
Who are authority figures?
This type of motivation comes from within, such as playing an instrument purely for the joy of music.
What is intrinsic motivation?
Receiving verbal, non-verbal (a nod/thumbs up), or written approval to do something.
What is consent?
Trying to feel better by moving my body, playing sports, working out, or elevating my heart-rate.
What is coping with physical exercise?
Feeling good about myself.
What is self-esteem?
The ability to understand and share the feelings, thoughts, and experiences of another person
What is empathy?
Keeping everything cleanly and in order, knowing when things are due at school, and what my daily, weekly, and monthly schedule looks like.
What is staying organized?
Feeling like you can entirely depend on another person.
What is trust?
Stepping away from a situation I find overwhelming.
What is taking a break?
1 hour, moderate to vigorous intensity.
What is the healthy amount of physical exercise for a teenager?
Coming to an agreement where both sides make sacrifices.
What is compromising?
Feeling the urge to do something, and not feeling satisfied until it's done.
What is an impulse?
When someone values your opinions, listens to your needs, and accepts you exactly as you are.
What is respect?
Tactile items I use when I'm nervous, or needing to focus.
What are fidgets?
Stimulants, Depressants, and Psychotics.
What are the three types of drugs?
The practice of giving a speaker your full, undivided focus to completely absorb, understand, and value their message.
What is attentive listening?
Something that instantly makes me feel angry, upset, or frightened.
What is a trigger?
When someone loves you no matter what.
What is unconditional love?
The act of making spontaneous, unplanned, and often absentminded drawings or marks while a person's attention is focused on something else.
What is doodling?
A maximum of two hours a day.
What is the healthy amount of screen time for a teenager each day?
The fundamental, guiding beliefs and principles that determine how I behave, make decisions, and sets priorities.
What are Core Values?
When I do not feel like myself, I am hyper-sensitive, quick to anger, and I'm letting my frustrations out.
What is feeling dysregulated?
This toxic behavior tries to dictate what the other person is allowed to do.
What is a controlling behaviour?
Smoking, substance use/abuse, self harm, or avoidance.
What are unhealthy coping mechanisms?