NUTRITION & WELLNESS
KITCHEN PROCEDURES, RECIPES, SAFETY AND SANITATION
FCS KNOWLEDGE
BAHS/MY CLASS
ABOUT MISS GARZA
100

Which food group includes broccoli, asparagus, and spinach?

Vegetables

100

In kitchen measurements, a capital “T” is an abbreviation for what measurement?

Tablespoon

100

What does FCS stand for?

Family and Consumer Sciences 

100

When can you take a bathroom break in my class? 

  1. Before the tardy bell, after the first 5 minutes of class, when I am not up giving instructions, lecturing, or we are actively engaged in an activity/lesson. 

100

Who is her favorite music artist?

Justin Bieber

200

How many minutes of daily exercise is recommended for teens?

60 minutes
200

Before you begin to cook, what should you do with your recipe?

Read the entire thing.

200

How many FCS teachers are there at BAHS?

6


200

When will extra credit be given in this course? 

When things in the cooking lab need completed or cleaned. 

200

What is my favorite TV show?

Stranger Things or The Office

300

What are 3 examples of a grain food source?

Rice, pasta, oats/oatmeal, bread, etc.


300

In kitchen equivalents, 3 teaspoons is equal to how many tablespoons?

1

300

What does FCCLA stand for?

Family, Career, and Community Leaders of America

300

Name 3 things you should have with you everyday in this class.

Writing utensil, chromebook, and notebook.

300

How many years have I been teaching?

6/This is my 7th

400

Which nutrient supplies the body's main source of energy? Protein, carbohydrates, fat, or water?

Carbohydrates

400

Where should raw meat be stored in a refrigerator?

The bottom shelf or drawer.

400

What is the old name for FCS classes?

Home Economics

400

Name 2 of the 6 assistant principal's at the high school's name

Answers will vary!

400

T/F: I was the FCCLA president for my high school's chapter when I was a senior. 

True

500

Which type of vitamin is not stored in the body and must be replaced daily? Fat soluble or water soluble?

Water Soluble

500

Where should you thaw frozen meat? 

In the refrigerator

Under cold running water 

The microwave

500

How many FCCLA chapters are there in the Broken Arrow school district?

4 (or 5)

500

What is our head principal's name?

Kristy Smith

500

What is my dog's name?

Coco

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