NUTRITION & WELLNESS
KITCHEN PROCEDURES, RECIPES, SAFETY AND SANITATION
FCS KNOWLEDGE
BAHS/MY CLASS
ABOUT MISS GARZA
100

Which food group includes broccoli, asparagus, and spinach?

Vegetables

100

In kitchen measurements, a capital “T” is an abbreviation for what measurement?

Tablespoon

100

What does FCS stand for?

Family and Consumer Sciences 

100

When should you be in the kitchen spaces? 

  1. When we're doing a cooking lab, you're completing a task for extra credit, or you're getting ice. 

100

Who is her favorite music artist?

Justin Bieber

200

How many minutes of daily exercise is recommended for teens?

60 minutes
200

Before you begin to cook, what should you do with your recipe?

Read the entire thing.

200

How many FCS teachers are there at BAHS?

6


200

When will extra credit be given in this course? 

When things in the cooking lab need completed or cleaned. 

200

What is my favorite TV show?

Stranger Things or The Office

300

What is the process of breaking down food, and the nutrients in food, into simpler substances?

Digestion

300

What does it mean to "mince" something?

To cut food into very fine, uneven pieces.
300

What is the BAHS FCCLA theme this year?

Adventures in Leadership
300

Name 3 things you should have with you everyday in this class.

Writing utensil, chromebook, and notebook.

300

How many years have I been teaching?

7/This is my 8th

400

What is the name of the dietary tool that models what a plate should look like for nutrient-dense, balanced eating? It includes food groups and recommended portion sizes.

MyPlate

400

Where should raw meat be stored in a refrigerator?

The bottom shelf or drawer.

400

What is the old name for FCS classes?

Home Economics

400

Name 2 of the 6 assistant principal's at the high school's name

Answers will vary!

400

T/F: I was the FCCLA president for my high school's chapter when I was a senior. 

True

500

Which vitamin is responsible for helping maintain healthy eyesight, formation of healthy skin tissue, and development of bone tissue?

Vitamin A

500

Where should you thaw frozen meat? 

In the refrigerator

Under cold running water 

The microwave

500

How many FCCLA chapters are there in the Broken Arrow school district?

4 (or 5)

500

What is our head principal's name?

Kristy Smith

500

What is my dog's name?

Coco

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