Healthy Eating
Name a healthy snack that you can easily pack for school.
What are nuts, fruits or vegetables?
Name an exercise you can do without any equipment.
What are push-ups?
How many hours of sleep do teenagers need each night?
What is 8-10 hours?
Name a place where you can study without distractions.
What is a library?
Name an electronic device that can help you with research and completing assignments.
What is a laptop or tablet?
Name a fruit that is high in Vitamin C.
What is an orange?
Name a type of exercise that strengthens your heart.
What is a good bedtime routine activity to help you fall asleep faster?
What is reading a book?
Name a tool you can use to organize your study schedule.
What is a planner or calendar?
What item can help you correct mistakes made with a pen?
What is white-out or correction tape?
Which food group should make up the largest portion of your plate?
What are vegetables?
How many minutes of physical activity should teenagers get each day?
What is 60 minutes?
Name a type of food or drink you should avoid before bedtime.
What is caffeine?
What is the benefit of reviewing your notes soon after class?
What is better retention of information?
What do you use to keep your papers organized in your binder?
What are dividers?
What nutrient is important for strong bones and is found in dairy products?
What is calcium?
Which type of exercise helps improve flexibility?
What is yoga?
What hormone is responsible for regulating sleep?
What is melatonin?
What is the term for studying with a group of classmates?
What is a study group?
Name a software application that can help you create presentations for class projects.
What is Microsoft PowerPoint (or Google Slides)?
What is the recommended amount of water you should drink each day?
What is 8 cups or 2 liters?
Name an activity that combines elements of dance and cardiovascular exercise.
What is Zumba?
Name a device or habit that can negatively impact your sleep if used before bedtime.
What are electronic devices (like smartphones)?
What is a commonly used method for memorizing information?
What is using flashcards?
Name a type of notebook that is often used for keeping detailed class notes and includes pre-printed lines for organizing information.
What is a composition notebook?