Goals
what does "SMART GOAL" stand for?
Specific, Measurable
Achievable, Realistic
Timely
One glass of wine after bariatric surgery can ....
cause dumping syndrome
can make you feel like you drank 3
When I feel like eating comfort food my go to strategy is
Thank you for helping each other work through this challenge by sharing your experience!
The American Heart Association recommends this in order to maintain cardiovascular health
a minimum of 150 minutes of moderate-intensity aerobic activity or 75 minutes of vigorous-intensity aerobic activity per week
This type of eating requires you to slow down and taste your food, chew, and notice how it feels in your mouth, how it makes you feel when you eat it
What is mindful eating
Which of the following is an example of a SMART GOAL
A: I will walk for 45 minutes 3 times per week for 3 weeks.
B: I will eat less food.
Which food/drink is a complete protein:
a. Edamame
b. Fish
c. Milk
All of the above
One thing I do to "pick me up" when I am blue is.... (cannot be food related) :)
You are all winners! :)
This form of exercise helps with mood, weight control, improved sleep, balance, joint flexibility
what is strength training
What is one thing you find helpful when you wake up in a bad mood
You are all winners for sharing! :)
Write a smart goal for handling the holidays after bariatric surgery
Example: I will prepare and practice two polite responses to handle food-related social pressure by the end of this week and use them at least once during each holiday gathering.
How often sdhould you eat after bariatric surgery
every 3 to 4 hours
Taking this over the counter pill vitamin help improve my daily mood.
What is Vitamin D3?
This form of exercise claims to help improve balance, flexibility and mental health
What is yoga
Developing this skill, which involves being fully present and aware without judgement, can help us to manage emotional eating
What is mindfulness
True or False: Your protien goal after surgery may change over time.
What are the 3 "P's" that help you set yourself up for food success?
Plan, purchase, prepare
Managing this mood, often linked to food cravings, is crucial for long-term success
What is irritability or anger?
This form of exercise has over 20 benefits for the human body.
What is walking?
What is your best "mindset" advice for someone who is struggling after bariatric surgery?
Great job sharing! Thik of how many people you may have helped tonight!
The key psychological factor that should by tied to your "why" when setting long-term goals for success.
What is internal/intrinsic motivation?
Not so common signs of fullness can be
Runny nose, watery eyes, sneezing
Name 3 non- food related treats to help you celebrate your success
WOW! You are all winners! Great ideas!!
What are 3 ways you can work activity into every day life?
Take the stairs, park far away, take a stroll at lunch instead of eating at your desk!
What is one new habit you will focus on in the new year to help you stay successful?
Thank you for sharing! <3