Wellbeing
What does SPEECS stand for?
Social, Physical, Emotional, Economic, Cultural, Spiritual
Define needs
Things that are vital to sustain life and to maintain physical and mental health
Describe how Maslow's Hierarchy works
The hierarchy is not static, individuals will move up and down depending on needs at different times in their lives. If lower order needs are not met, it is not possible to meet the higher order needs. Once lower order needs are met, it is possible to focus on higher order needs.
What are goals?
What we aim for in life.
Who won the Australian open Tennis
Jannick Sinner
Describe wellbeing
Positive emotions and moods, an optimistic perspective on life and a general sense of feeling good.
Define wants
Things that we would like to have but are not necessary to survival or to maintain good health.
List the sections of Maslow's Hierarchy starting from the bottom.
Physiological, Safety, Love/Belonging, Esteem, Self-actualization.
What are SMART goals?
Specific, Measurable, Attainable, Relevant, Time bound
how many different ways can you make 3 fingers on one hand
10
Which factor does the following scenario apply to?
An individual who belongs to a group through school, friendships, sport or work has the opportunity to communicate and interact with others.
Social
What does SHESEAS stand for?
Safety and security, Health, Education, Sense of identity, Employment, Adequate, Standard of living
List 3 Physiological needs
Breathing, food, water, sleep...
Give an example of a short, medium and long term goal.
Determined by teacher
What do I believe is the best chocolate in a Favourites box
BOOST (obviously)
Give an example of how 3 of the factors may be inter-related
e.g. a person who loses their job (economic factor) may have lowered self esteem (emotional factor). Because of their reduced income, they may decide to cancel their gym membership (physical and social factors), which will impact on overall wellbeing.
Identify gender expectations in regard to personal management skills
Determined by teacher
List safety needs
Security of body, employment, resources, family, health, property
Why are goals important?
Individuals and groups set goals to satisfy needs and wants
what is the ultimate brand of a packet of chips? Smiths, Lays, Red Rock Deli, Doritos
Smiths (derrrr)