Baked Ziti Recipe
Protein/Carbs
Fats
Micronutrients
100
1 box of Ziti Pasta
What is a Carbohydrate?
100
Wheat, Potatoes, Rice, Fruits, Vegetables, Pasta
What are good sources of Carbohydrates?
100
Increases risk of heart disease - Keep Intake LOW!
What are Saturated Fats?
100
They are needed in small amounts to perform essential body functions
What are Vitamins & Minerals?
200
Tomato Sauce
What is a good source of Vitamin C?
200
Amino acids are the building blocks of this. It helps the body to build and repair cells & tissues.
What is a Protein?
200
No build-up in bloodstream, can be liquid at room temperature
What are Unsaturated Fats?
200
A mineral that builds and strengthens strong bones & teeth
What is Calcium?
300
1/4 tsp Salt & Pepper
What is a good source of the mineral, Sodium?
300
"Crash & Burn Effect." Sugars - gives our body quick fuel!
What are Simple Carbohydrates?
300
Avocados, Nuts, Seeds, Canola Oil, Salmon
What are good sources of Unsaturated Fats?
300
A mineral that maintains normal blood pressure and normal function of muscles & nerves
What is Sodium?
400
Mozzarella Cheese, Parmesan Cheese (macronutrient & a mineral)
What are good sources of Protein & Calcium?
400
Gives our body long-lasting energy - Takes longer to digest/break down
What are Complex Carbohydrates?
400
Type of unsaturated fat that becomes saturated – “hydrogenated”
What are Trans Fats?
400
Vitamins A, D, E, and K
What are the Fat-Soluble Vitamins?
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