Priorities First
What is the first thing you should do when planning your week?
Write down your goals
What tool can you use to keep track of your homework, practices, and work shifts?
A planner or calendar
Where’s the best place to study if you want to stay focused?
A quiet, distraction-free space
Who can you ask for help if you’re overwhelmed with school and sports?
Your parents, teachers, or coaches
How many hours of sleep do high school students need each night?
7-9 hours
What’s the difference between urgent and important tasks?
Urgent tasks need immediate attention, while important tasks help achieve long-term goals
What's one way to organize your tasks based on importance and deadlines?
Prioritizing tasks or using a to-do list
What’s one way to make studying for a test easier?
Reviewing your notes a little each day
True or False: It’s okay to ask your teacher for an extension if you’re falling behind.
True
What's a quick, healthy, snack to eat before practice or work?
Fruit, granola bars, or nuts
What’s a realistic number of big tasks to focus on in a day?
3–5 tasks
True or False: Doing homework while watching TV is a good way to save time.
False
If you don’t understand a subject, who should you ask for help?
A teacher, tutor, or classmate
Why is it important to share your schedule with your family?
So they can help you manage your time and commitments
Why is it important to take breaks during a busy day?
To recharge and avoid feeling overwhelmed
If you have a big project due next week, how should you plan to finish it?
Break it into smaller steps or milestones
What should you do if you feel distracted by your phone while studying?
Put it on silent, use a focus app, or keep it in another room
Why is teaching someone else what you’ve learned a good study technique?
It helps you understand and remember the material better
What’s one benefit of joining a study group?
Learning from others and staying motivated
What’s one thing you can do to stay active if you don’t have time for a long workout?
Take the stairs, walk, or stretch during breaks
Why is it okay to focus on fewer commitments instead of doing everything?
To avoid burnout and do your best in what matters most
How can time-blocking help with your schedule?
Setting specific times for school, work, and sports so you don’t overbook yourself
What’s the best way to prepare for a big test if you only have a few days?
Focus on key topics and review consistently
How can celebrating your accomplishments with others help you?
It keeps you motivated and supported
Why is saying “no” sometimes a good form of self-care?
It helps you avoid overloading yourself