Mental Health
“A state of well-being in which the individual realizes his or hers own abilities, can cope with the normal stresses of life, can work productivity and fruitfully, and is able to contribute to his or her community”
What is mental health
Work-life balance with family has gotten worse in the 21st century.
True or False?
True
What are some negative components of health?
What is smoking, alcohol and substance abuse.
the action or process of regaining possession or control of something stolen or lost
What is recovery?
What do you do if you get rejected for a job at the sunscreen company?
What is Reapply?
a practice where an individual uses a technique – such as mindfulness, or focusing the mind on a particular object, thought or activity – to train attention and awareness, and achieve a mentally clear and emotionally calm and stable state.
What is Meditation?
How can one increase the strength of the interactions and relationships one has?
Spending more quality time with the people around them
When physically active ____ are released in the brain.
What are endorphins?
Recovery is not....
What is linear?
Why are mountains the funniest places to go for summer vacation?
Because they are Hill-arious?
Healthy Coping Skills
These are people are whom you should communicate your boundaries with.
Who are your boss, coworkers, friends and family members?
What type of nutrition is the building block to strengthen the human body?
What is protein?
the condition of not having any measurable levels or effects from alcohol or other drugs
What do you call a cantaloupe in a swimming pool?
What is a Watermelon?
avoiding problems, denial, excessive work, and substance abuse are all examples of what?
Unhealthy Coping Skills
To fulfill personal satisfaction, you have to have regular contact with how many friends within the week?
What is 10 people
Strong Physical Health promotes what other aspect of lifestyle balance?
What is Mental Health?
a strong, often uncontrolled desire for something
What is a craving?
Where do sheep go on vacation?
What is the Baa-hamas?