Balance
A popular balance pose in Yoga that has a person stand on one foot while the other knee is pointed outward to the side. Named after a tall plant found in nature.
What is Tree Pose?
The number of bones that adult human beings have in their bodies..
What is 206?
We should drink this to stay hydrated to prevent our muscles from cramping.
What is water?
TRUE or FALSE: Stretching and strengthening are two ways we can take care of our joints.
What is TRUE?
Doctors take this picture to determine whether or not a bone is broken.
What is an X-ray?
A popular balance pose in Yoga that requires a person stand on one foot and bend at the hips while holding the other leg straight out behind them. Has also been called "Airplane".
What is Warrior 3?
The bones responsible for protecting the heart and lungs.
What is/are the rib cage/ribs?
TRUE or FALSE: There are LESS THAN 600 muscles in the human body.
What is FALSE?
Always do this before any physical activity to prevent injuries to your bones, muscles and joints. (hint: light dynamic stretching should be part of it.
What is warm-up?
A strain is an injury to one of these in the body.
What is a muscle (or a tendon)?
It is important to practice and improve balance because it prevents these unfortunate accidents or mishaps.
What are falls?
TRUE or FALSE: Infants are born with more bones than adults have.
What is TRUE?
Muscles are made of this substance and, therefore, we need to eat/drink it to build muscle.
What is protein?
Elbows and knees are examples of this type of joint.
What is a hinge joint?
The I in the acronym PRICE stands for this step in caring for an injury such as a broken bone, sprain or strain.
What is Ice?
A popular mind-body class people take to stretch, strengthen, increase flexibility and to practice balance.
What is Yoga?
The mineral found in dairy products and other foods that helps to harden our bones.
What is Calcium?
These muscles are the major muscles located at the front of your thigh.
What are Quadriceps?
Bands that attach muscles to bones at the joints.
What are tendons?
The R in the acronym PRICE stands for this step in caring for an injury such as a broken bone, sprain or strain.
What is Rest?
A basic balance position that is done with legs and feet tightly held together while standing.
What is the Romberg Stance?
The Vitamin that assists our bodies in absorbing Calcium.
What is Vitamin D?
These are the major muscles located in your shoulders.
What are Deltoids?
Bands that attach bones to bones at the joints.
What are ligaments?
A sprain is an injury to one of these in the body.
What is a ligament?