Healthy on a Budget
How does buying frozen veggies help with money budgeting
They last longer and are cheaper than other forms of fresh produce
In the Video, what was eating healthy compared to?
Climate Change
What two essential dietary nutrients do you need in the morning
Protein and Fiber
what food brand is the most expensive?
Name brand
More healthy food
What do protein and fiber do?
Keeps you feeling full longer, helps with cravings, and improves blood sugar
what food brand is the less expensive
Store brand
Which major aspect of overall physical wellness and digestion improves most directly when you consistently eat a balanced, nutrient-rich diet?
Gut Healthy
What is a healthy swap for fizzy drinks(Soda)
Flavored sparkling water/seltzer
what is an inexpensive source of fiber and protien?
Beans and Lentils
What plays a role in immunity, brain health, and anxiety/depression
Gut Microbiome
What is a meals "non-negotiable"
Greens