Carbs
This carb is usually sliced and is perfect for sandwiches!
What is bread
These nuts can also be made into a milk.
What are almonds
This fat is commonly paired with jelly on a sandwich.
What is peanut butter
This fruit is commonly mistaken for a red vegetable.
What is tomato
This carb has over 50 names and includes ones such as linguini and cavatappi.
What is pasta
This food is creamy and sometimes contains probiotics.
What is yogurt
This brown seed is a source of heart healthy fats and fibre.
What is flax seed
This fruit is a popular juice choice and usually contains pulp.
What is orange (juice)
This whole grain is high in fibre and naturally gluten free.
What is quinoa
This protein is a breakfast staple and is a good source of iron.
What are eggs
This bright yellow plant, grown right here in Manitoba, makes a heart healthy oil.
What is canola (oil)
This leafy vegetable is Popeye's favourite food!
What is spinach
This whole grain has soluble fibre to help lower cholesterol.
What is oats
This soy based product usually comes in blocks and is great is stir frys!
What is tofu
This fruit is actually a great source of heart healthy fats.
What is avocado
This veggie comes in many colours, such as green, red, orange and yellow, and is high in vitamin C.
What are peppers
This starchy vegetable comes in many varieties including russet and sweet.
What is potato
These legumes are the main ingredient in hummus and are very high in fibre.
What are chickpeas
This fish is a very good source of omega-3 fats.
What is salmon
This berry is very high in fibre and belongs to the rose family.
What is raspberry