HEALTHY EATING
HEALTHY EATING 2
Food and Drink
Steps to Eating Healthy
100

This nutrient is good for our body. It helps us grow, build our muscles and organs.

Proteins

100

What happens if you eat too much sugar?

It can cause obesity and is bad for your teeth.

100

Drinking water is a good habit?

Yes

100

Our diet not only affects our _________ health, but also our ____________ health.

physical, mental

200

Apart from vitamins and minerals, ____ is also found in most fruits and vegetables.

fiber

200

What happens if you eat too much salt?

It can give you high blood pressure.

200

What is the key word when looking at a healthy diet?

BALANCED

200

T/F: Healthy eating does not mean never having anything unhealthy, just eating balanced portions of each food group

True

300

TRUE OR FALSE: Carbohydrates can be found in meat, poultry and fish products.

False. It is found in bread, pasta, cereals and potatoes but not in meat.

300

which group is good for your bones and teeth?

Dairy products

300

We should eat more of foods that make us feel _____ and less of foods that make us feel _______

good, bad

300

How much of the world does not receive enough dairy products?

90%

400

The two major nutrients that can be found in the dairy products are:

protein and calcium

400

Name three food which belong to the carbohydrates group

Pasta, bread, cereals potatoes.

400

Name 2 leafy greens

kale, spinach

400

Healthy eating is consuming the right amounts of food and types of food in order to maintain a _______ _______.

Balanced Diet

500

Healthy ____ and ____ can help lower cholesterol and improve blood circulation.

fats and oils

500

Name three food which belong to the dairy products group.

butter, milk, cheese.

500

How many ounces of grains should a kid eat?

Six to eight ounces

500

Name the 5 food groups

vegetables, fruits, grains, protein, dairy

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