HEALTHY EATING
This nutrient is good for our body. It helps us grow, build our muscles and organs.
Proteins
What happens if you eat too much sugar?
It can cause obesity and is bad for your teeth.
Drinking water is a good habit?
Yes
Our diet not only affects our _________ health, but also our ____________ health.
physical, mental
Apart from vitamins and minerals, ____ is also found in most fruits and vegetables.
fiber
What happens if you eat too much salt?
It can give you high blood pressure.
What is the key word when looking at a healthy diet?
BALANCED
T/F: Healthy eating does not mean never having anything unhealthy, just eating balanced portions of each food group
True
TRUE OR FALSE: Carbohydrates can be found in meat, poultry and fish products.
False. It is found in bread, pasta, cereals and potatoes but not in meat.
which group is good for your bones and teeth?
Dairy products
We should eat more of foods that make us feel _____ and less of foods that make us feel _______
good, bad
How much of the world does not receive enough dairy products?
90%
The two major nutrients that can be found in the dairy products are:
protein and calcium
Name three food which belong to the carbohydrates group
Pasta, bread, cereals potatoes.
Name 2 leafy greens
kale, spinach
Healthy eating is consuming the right amounts of food and types of food in order to maintain a _______ _______.
Balanced Diet
Healthy ____ and ____ can help lower cholesterol and improve blood circulation.
fats and oils
Name three food which belong to the dairy products group.
butter, milk, cheese.
How many ounces of grains should an adult eat?
Six to eight ounces
Name the 5 food groups
vegetables, fruits, grains, protein, dairy