💰 Eat Smart, Save Big
Buying coffee every morning costs $5. How much could you save in a week by brewing your own at home?
(What is $25?)
This simple appliance can help you cook low-cost, one-pot meals while you’re away from home.
What is a slow cooker or crockpot?
This affordable food group is a great source of plant-based protein.
What are beans or lentils?
This tool helps you avoid impulse buys and stick to your food budget.
(What is a grocery list?)
This type of expense—like rent or a phone bill—stays the same every month.
What is a fixed expense?
This cooking method helps save money by preparing meals for several days at once.
(What is meal prepping?)
This cooking technique, using minimal oil and a hot pan, is great for making quick and healthy stir-fries
What is sautéing?
True or False: Frozen fruits and vegetables have fewer nutrients than fresh ones.
(What is False?)
Shopping while in this state can cause you to overspend or make unhealthy choices.
(What is hungry?)
This simple tool helps you track income and spending to avoid overspending.
What is a budget or spending tracker?
Eating out three times a week at $15 per meal costs this much in a month.
(What is $180?)
Name one benefit of cooking at home versus eating out.
(What is saving money, controlling ingredients, or eating healthier?)
This low-cost grain is a healthy base for meals and can be bought in bulk.
(What is rice or oatmeal?)
This store-brand alternative often offers the same quality for a lower price.
What are generic or store-brand items?
This term means setting aside a small amount of money regularly for emergencies.
(What is building an emergency fund?
Why is buying in bulk sometimes not a good deal?
You might waste food if you can’t use it before it expires.
How can portioning meals help save money?
Reduces waste and helps food last longer.
What is one nutrition-related disadvantage of eating fast food regularly?
High sodium, saturated fats, and lower nutrients.
What percent of your monthly income should ideally go toward food?
Around 10–15%.
What’s a cheaper alternative to a Chipotle burrito bowl?
A homemade rice, beans, and chicken bowl.
What is the “unit price,” and why should you check it?
The cost per ounce or pound—helps compare true value between products.
What kitchen tool can help you plan and measure meals easily?
A food scale or meal prep containers.
If you spend $10 a day on fast food, how much is that per month?
About $300 per month.
What’s the first step in creating a food budget?
Track what you currently spend on food.
What’s one way to make eating out healthier and cheaper?
Split meals or choose grilled over fried options.