Grounding
Breathing while you slowly count to four for a total of four times
What is Box Breathing?
Asking questions that require more than a "yes" or "no" reply
What are open-ended questions?
GAD
What is generalized anxiety disorder?
Animated movie which personifies the different emotions inside a young girl’s mind
What is Inside Out?
World's tallest mountain
What is Mt. Everest?
5-4-3-2-1
The ability to focus completely on a speaker, understand what they’re saying, and respond and reflect on what’s being said
What is active listening?
ACT
What is acceptance and commitment therapy?
Bradley Cooper and Jenifer Lawrence in this Philadelphia focused movie about bipolar disorder
What is Silver Linings Playbook?
This country gifted the Statue of Liberty to the USA
What is France?
TIPP
What is Temperature, intense exercise, paced breathing and PMR?
This communication style expresses needs clearly while respecting both yourself and others.
What is assertive communication?
DSM
What is the diagnostic and statistical manual of mental disorders?
Russell Crowe movie where he portrays a genius mathematician with schizophrenia
What is A Beautiful Mind?
The most linguistically diverse continent
What is Africa?
The three types of grounding techniques
What are mental, physical and soothing?
These statements ensure the speaker is not placing blame on the listener
What are "I" statements?
IFS
What is internal family systems?
Bill Murray movie where he struggles with agoraphobia
What is What About Bob?
Largest country by area
What is Russia?
Metaphorical anchors which are a set of personal values, beliefs, and practices that provide stability and support during difficult times
What are mooring lines?
Seeking to get inside the other person’s perspective and see the world the way they do
What is empathetic listening?
REBT
What is rational emotive behavioral therapy?
2012 movie based on a novel, this film explores the social-psychological effects PTSD has on young adults
What is the Perks of Being a Wallflower?
The oldest remaining language that still is in use
What is Greek?