Slang
Nose candy
What is cocaine?
when your actions or inactions create problems in daily life and stop you from reaching your long-term goals
What is self-sabotage?
HALT
What is Hungry, Angry, Lonely, or Tired?
Country known as the Land of the Rising Sun
What is Japan?
the highest-grossing film of the 1990s
What is Titanic?
Dabs
What is marijuana?
A form of psychological manipulation where someone makes you doubt your own memory or perception of reality.
What is gaslighting?
The intentional practice of taking actions to promote, maintain, and improve your own physical, mental, and emotional health
What is self-care?
The fastest land animal
What is a cheetah?
The color pill Neo takes to learn the truth in The Matrix
What is the Red pill?
Disco biscuits
What is ecstasy?
a dysfunctional relationship dynamic where one person sacrifices their own needs, identity, and well-being to fix, rescue, or enable another person
What is codependency?
a set of learned intentional skills for managing feelings wisely
What is emotional regulation?
the only letter that doesn't appear in any U.S. state name
What is Q?
The planet Luke Skywalker is from in Star Wars
What is Tatooine?
School bus
What is Xanax?
Learned assumptions, beliefs, or attitudes that we aren't necessarily aware of.
What is Unconscious bias?
The ability to manage emotional pain or stressful moments without making the situation worse or reacting impulsively
What is Distress tolerance?
The most stolen food in the world
What is cheese?
Scream (1996), the name of the masked killer
Who is Ghostface?
Peanut Butter Crank
What is Meth?
Found between hyperarousal and hypoarousal, this is the optimal emotional “zone” we can exist in, to best function and thrive in everyday life.
What is Window of Tolerance?
a short-term, action-first psychotherapy that helps break the cycle of depression and anxiety by re-engaging individuals in rewarding, meaningful activities
What is Behavioral Activation?
The first feature-length animated movie ever released in the U.S.
What is Snow White?
The fictional hotel in The Shining (1980)
What is The Overlook Hotel ?