Money
Having a budget helps you stay out of this...
Debt
I walked 10,000 steps yesterday. At a minimum, how many points did I earn?
Name at least 2 health risks associated with eating too much sugar?
Obesity, Diabetes, Heart Disease, High Blood Pressure, Liver Disease, Tooth Decay
Exercise helps you relieve this...
Stress
True or False: I should eat breakfast before doing the biometric screening.
False, the glucose test is a fasting gluclose test.
A tool to help you plan your future income and expenses over a given period of time...
Budget
50
How many grams of sugar are in one teaspoon?
4 grams
Exercise helps this system which includes your heart, blood, and blood vessels...
Cardiovascular System
What is the date of the in-office biometric screening?
June 10th
A stash of money set aside to cover the financial surprises life throws your way...
Emergency Fund
This percentage of points rolls over from the previous year
Which has more sugar: three original glazed Krispy Kreme doughnuts or one 12oz Coke
Coke. Doughnuts = 30 grams, Coke = 39 grams
Give three examples of aerobic exercises...
Hiking, biking, running, swimming, jumping rope, etc...
True or False: I'm out of luck if I can't make the in-office biometric screening.
False, you can go to any healthcare facility that offers wellness visits.
Who does Barge employ for financial planning services for their employees?
Baird Financial
How many points do you get for participating in a level 3 athletic event?
500
Which hormone is released by your brain when you eat sugar?
Dopamine
Name a chemical that is released by the brain during exercise...
Endorphins, serotonin, and norphenylephrine
How many GO365 points do you get for just participating in the Biometric Screening?
2,000 points
What tool does Barge provide for their employees to aid in financial education?
SmartDollar
What are the monthly Silver, Gold, and Platinum wellness credits?
What is the daily recommended sugar intake for men and women?
Men - 38 grams; Women and Children - 25 grams
What is the recommended amount of exercise per week for adults?
2.5 hours or 150 minutes
Name 3 of the 4 metrics evaluated during Biometric Screening.
BMI, Blood Pressure, Blood Glucose, and Total Cholesterol