FLUIDS
Four 16-ounce water bottles
Recommended daily fluid intake
60-70 grams
Daily protein needs
Water aerobics, recumbent bike
Non-weight-bearing exercise
Every 2 months for 1st year, every 3 months during 2nd year, then annually
How often you follow-up
Soda, sweet tea, smoothies, lemonade
What not to drink!
Eating foods high in sugar and fat can lead to this condition after bypass
Dumping syndrome
150 minutes per week
American Heart Association exercise recommendations
NSAIDS and steroids
Medications to avoid
30 minutes
Amount of time between eating and drinking
Delicious shakes, drinks, oatmeal, and bars
Protein products sold here!
Exercise is Medicine, personal trainers, free for 2 months
Health Directions
4 months
12 months
When labs are checked
High in calories, you can feel its effects much faster after surgery
Alcohol
Corn, white potatoes, sweet peas
Starchy veggies to avoid
Feel-good hormones released when exercising, combats depression
Endorphins
Adequate protein and consistent vitamins
How to prevent hair loss
Drinking a full glass of water, distraction, brushing your teeth
Techniques to avoid snacking
Ice cream, cake, cookies, pasta, bread, crackers
Slider foods to avoid
Strava, C25K, Runkeeper, MapMyRun, 7MinuteWorkout
Free fitness apps
Held the first Tuesday of every month
Support group!